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This almond mandarin cake recipe has been my favourite dessert recipe for a long time. It's such a pleasure to savour the juicy mandarins when they are in season but the cake is also delicious if made with oranges or blood oranges instead. Everyone who tried it loved it and asked for the recipe! It [...]
Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy, and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top 7 recipes (all recipes are also gluten free) for you to [...]
As a nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top breakfast suggestions and quick and easy breakfast recipes! My 'perfect' breakfast This is what a great and easy breakfast looks like to me! [...]
Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term eczema, bloating, gut pain, fatigue [...]
Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]
Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]
Magnesium deficiency is quite common! The Australian Bureau of Statistics' recent Health Survey reveals about 1 in 3 adult Australians don't have an adequate intake of magnesium and 1 in 4 are vitamin D deficient. Magnesium is an essential mineral that is critical for proper function of a number of body systems. For example, if [...]
Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]
Protein is an essential part of every diet and is vital for good health and wellbeing. Proteins contain small building blocks called amino acids that assemble, maintain and repair all cells and body structures. For example, the immune cells and hormones are all made of proteins; bones, skin, hair and nails are mostly built of [...]
Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh fruits, nuts and seeds. All [...]
