Adrenal fatigue remedies

17 04, 2019

Top bedtime and late night snacks ideas and recipes

2019-04-23T16:29:54+10:00

Do you wake up between 1:00 am and 4:00 am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1:00 am and 4:00 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal fatigue syndrome and [...]

Top bedtime and late night snacks ideas and recipes2019-04-23T16:29:54+10:00
26 02, 2019

Top nutrition tips for insomnia and interrupted sleep

2019-05-22T12:38:52+10:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? My top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep length, quality [...]

Top nutrition tips for insomnia and interrupted sleep2019-05-22T12:38:52+10:00
19 11, 2018

Weight loss: 3 reasons why you are not losing weight

2019-04-23T16:41:05+10:00

1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes directly to weight gain when [...]

Weight loss: 3 reasons why you are not losing weight2019-04-23T16:41:05+10:00
5 11, 2018

Magnesium for anxiety, stress, high blood pressure and muscle pain

2019-04-26T19:56:27+10:00

Magnesium deficiency is quite common! The Australian Bureau of Statistics' most recent Health Survey reveals about 1 in 3 adult Australians don't have an adequate intake of magnesium and 1 in 4 are vitamin D deficient. Magnesium is an essential mineral that is critical for proper function of a number of body systems. For example, [...]

Magnesium for anxiety, stress, high blood pressure and muscle pain2019-04-26T19:56:27+10:00
30 08, 2018

Holy basil: a key herb for stress, anxiety, depression and fatigue

2019-04-23T16:48:39+10:00

Ever since I’ve been helping clients to recover from adrenal fatigue (or adrenal burnout), I keep researching many natural medicines such as herbs, nutritional supplements and nutrition-dense foods to gauge which ones work best for them. As a herbalist trained in the western tradition, I mostly prescribe herbs used in the European/ North American natural medicine; [...]

Holy basil: a key herb for stress, anxiety, depression and fatigue2019-04-23T16:48:39+10:00
19 04, 2018

Adrenal fatigue and sleep connection

2019-04-17T20:20:31+10:00

Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other as I get quite a few questions from my clients about it. To start [...]

Adrenal fatigue and sleep connection2019-04-17T20:20:31+10:00
10 04, 2018

Top sleep enhancing nutrients: inositol and L-theanine

2019-04-24T12:35:05+10:00

I'm always on a lookout for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations to my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, my other Top [...]

Top sleep enhancing nutrients: inositol and L-theanine2019-04-24T12:35:05+10:00
19 01, 2018

Low blood pressure: how to raise it naturally

2019-06-20T17:03:38+10:00

Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. (At the end of this article you can download my Low Blood Pressure eBook covering Nutrition, Herbal and Lifestyle Solutions to Increase Low Blood Pressure Naturally). I am contacted regularly by clients who [...]

Low blood pressure: how to raise it naturally2019-06-20T17:03:38+10:00
12 12, 2017

Adrenal fatigue treatment: The Kalish Method in Australia

2019-06-27T21:17:42+10:00

Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue syndrome treatment method in my practice on a daily basis helping people of all ages, from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. It’s estimated that up to [...]

Adrenal fatigue treatment: The Kalish Method in Australia2019-06-27T21:17:42+10:00
10 10, 2017

Saliva adrenal hormones test for adrenal fatigue

2019-04-17T20:27:56+10:00

When working with clients who suffer from various stages of adrenal fatigue or burnout, we start by performing adrenal and other tests to help with adrenal function assessment and determining optimal treatment options. Hence I’m often asked questions about the best testing methods, especially the reasons why I use the saliva adrenal hormones test (measuring [...]

Saliva adrenal hormones test for adrenal fatigue2019-04-17T20:27:56+10:00
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