Natural treatment guides

5 07, 2019

Top 7 natural antibiotics for flu, colds and coughs

2019-07-05T09:45:24+10:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut). Fortunately, there are a number of herbs, plant compounds and [...]

Top 7 natural antibiotics for flu, colds and coughs2019-07-05T09:45:24+10:00
20 06, 2019

Online naturopathic consultations Australia

2019-06-20T14:35:02+10:00

Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you are. I help both, local [...]

Online naturopathic consultations Australia2019-06-20T14:35:02+10:00
4 06, 2019

Nutrition for good mental health: the evidence

2019-06-04T21:18:51+10:00

Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Nutritionist and Naturopath in clinical practice for more than seven years now, there is no doubt in my mind that poor diet leads to poor health outcomes, as it causes nutritional deficiencies impacting on all body systems, [...]

Nutrition for good mental health: the evidence2019-06-04T21:18:51+10:00
5 05, 2019

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2019-06-27T10:05:21+10:00

Eradicating parasites - yes or no? Many people are researching or searching for information on parasite treatments nowadays. Gut health and intestinal parasites in particular, are areas of special interest and research in my practice. In this post I'd like to share with you my experience with applying natural parasite methods, provide you with an [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2019-06-27T10:05:21+10:00
3 04, 2019

Histamine intolerance: causes and treatment

2019-04-23T16:30:26+10:00

Histamine intolerance is a fairy common but under recognised and not fully understood problem linked with food sensitivities as well as gut and metabolic imbalances. When a person has problems metabolising and breaking down histamine, its levels build up and lead to worrying symptoms such as hives, rashes and itching, swelling, abdominal pain, insomnia, fatigue [...]

Histamine intolerance: causes and treatment2019-04-23T16:30:26+10:00
26 02, 2019

Top nutrition tips for insomnia and interrupted sleep

2019-05-22T12:38:52+10:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? My top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep length, quality [...]

Top nutrition tips for insomnia and interrupted sleep2019-05-22T12:38:52+10:00
27 11, 2018

Testing for Blastocystis hominis, a clinical perspective

2019-05-17T14:33:27+10:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2019-05-17T14:33:27+10:00
19 11, 2018

Weight loss: 3 reasons why you are not losing weight

2019-04-23T16:41:05+10:00

1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes directly to weight gain when [...]

Weight loss: 3 reasons why you are not losing weight2019-04-23T16:41:05+10:00
25 10, 2018

Dandelion: the key herb for liver health, better digestion and beautiful skin

2019-04-23T16:42:38+10:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin2019-04-23T16:42:38+10:00
3 08, 2018

Gallbladder function: problems, symptoms and natural treatment

2019-06-25T18:50:13+10:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2019-06-25T18:50:13+10:00
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