Natural treatment guides

7 01, 2020

Natural aids for bushfire smoke inhalation

2020-01-09T20:31:41+11:00

As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. This resulted in wide-spread bushfire [...]

Natural aids for bushfire smoke inhalation2020-01-09T20:31:41+11:00
6 11, 2019

Top nutrition tips for insomnia and interrupted sleep

2019-11-06T18:29:38+11:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]

Top nutrition tips for insomnia and interrupted sleep2019-11-06T18:29:38+11:00
17 09, 2019

Testing for Blastocystis hominis, a clinical perspective

2019-09-17T11:21:18+10:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2019-09-17T11:21:18+10:00
31 08, 2019

Psoriasis: a holistic approach to recovery

2019-10-10T12:02:52+11:00

Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis must always be addressed on [...]

Psoriasis: a holistic approach to recovery2019-10-10T12:02:52+11:00
27 08, 2019

Nutrition for good mental health: the evidence

2019-08-27T20:04:05+10:00

Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Nutritionist and Naturopath in clinical practice for more than seven years now, there is no doubt in my mind that poor diet leads to poor health outcomes, as it causes nutritional deficiencies impacting on all body systems, [...]

Nutrition for good mental health: the evidence2019-08-27T20:04:05+10:00
6 08, 2019

Adrenal fatigue treatment: The Kalish Method in Australia

2019-10-28T21:54:10+11:00

In this post I list and explain the necessary steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, reduce stress and sleep better. [...]

Adrenal fatigue treatment: The Kalish Method in Australia2019-10-28T21:54:10+11:00
28 07, 2019

Wake up at the same time every night? Read on!

2019-07-31T20:19:03+10:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going [...]

Wake up at the same time every night? Read on!2019-07-31T20:19:03+10:00
5 07, 2019

Top 7 natural antibiotics for flu, colds and coughs

2019-07-31T20:35:16+10:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut). Fortunately, there are a number of herbs, plant compounds and [...]

Top 7 natural antibiotics for flu, colds and coughs2019-07-31T20:35:16+10:00
20 06, 2019

Online naturopathic consultations Australia

2019-08-18T20:06:15+10:00

Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you are. I help both, local [...]

Online naturopathic consultations Australia2019-08-18T20:06:15+10:00
5 05, 2019

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2020-01-09T15:36:09+11:00

In this post I'm going to discuss natural parasite treatment considerations and options available to you, if you've been diagnosed (tested) with having intestinal parasites. In fact, I'm sharing with you here my clinical experience (of 9+ years) in applying various natural methods and the steps I use to help my clients to either eradicate [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2020-01-09T15:36:09+11:00
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