Recipes & meals

1 10, 2019

Top 5 delicious and nutritious salad recipes

2019-10-10T11:50:28+11:00

Salad is such a versatile food that can serve as either a side or main dish depending on the ingredients. You can make delicious and nutritious salads any way you like from simple vegetable one to the main meal varieties by adding cheese, meat, grains or nuts. Having a healthy, homemade dressing is important as [...]

Top 5 delicious and nutritious salad recipes2019-10-10T11:50:28+11:00
26 09, 2019

Top 5 Bliss Balls Recipes: tried and tested many times over!

2019-09-26T17:26:05+11:00

Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets! All recipes are gluten [...]

Top 5 Bliss Balls Recipes: tried and tested many times over!2019-09-26T17:26:05+11:00
22 07, 2019

Almond Mandarin Cake recipe: gluten free and delicious!

2019-07-31T20:19:35+11:00

This almond mandarin cake recipe has been my favourite dessert recipe for a long time. It's such a pleasure to savour the juicy mandarins when they are in season but the cake is also delicious if made with oranges or blood oranges instead. Everyone who tried it loved it and asked for the recipe! It [...]

Almond Mandarin Cake recipe: gluten free and delicious!2019-07-31T20:19:35+11:00
14 05, 2019

Sauerkraut: how to make your own plus sauerkraut recipe

2019-07-31T20:36:58+11:00

I have been making sauerkraut for many years using my Dad’s delicious and unique sauerkraut recipe – my family used to make it together and in large quantities every autumn. It was fun and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2019-07-31T20:36:58+11:00
15 03, 2019

Beautiful cakes and my 2 favourite cake recipes

2019-07-31T20:38:13+11:00

Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh fruits, nuts and seeds. All [...]

Beautiful cakes and my 2 favourite cake recipes2019-07-31T20:38:13+11:00
2 02, 2019

How to drink enough water daily and improve your health: Dehydration

2019-07-31T20:40:25+11:00

What is dehydration? Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts daily. Our bodies require adequate amount of water daily to function [...]

How to drink enough water daily and improve your health: Dehydration2019-07-31T20:40:25+11:00
28 01, 2019

How to drink enough water daily and improve your health: Electrolytes

2019-07-31T20:41:07+11:00

Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed [...]

How to drink enough water daily and improve your health: Electrolytes2019-07-31T20:41:07+11:00
11 01, 2019

Kefir: how to make kefir at home, uses and health benefits

2019-10-10T11:22:27+11:00

I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how! Personally, I consume milk or coconut [...]

Kefir: how to make kefir at home, uses and health benefits2019-10-10T11:22:27+11:00
2 01, 2019

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2019-07-28T16:48:32+11:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2019-07-28T16:48:32+11:00
19 12, 2018

Frozen papaya and yoghurt dessert

2019-07-28T16:49:56+11:00

This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's not too sweet plus it [...]

Frozen papaya and yoghurt dessert2019-07-28T16:49:56+11:00
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