Recipes & meals

23 03, 2020

Fermented foods: Beetroot kvass and vegetable mix recipes

2020-03-23T15:08:43+11:00

In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fermented [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2020-03-23T15:08:43+11:00
17 12, 2019

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2019-12-17T21:49:30+11:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2019-12-17T21:49:30+11:00