Wellness Blog
Nutrition for good mental health: the evidence
I may be biased but as Nutritionist and Naturopath, there is no doubt in my mind that poor diet leads to poor health outcomes by causing nutritional deficiencies impacting on all body systems, including our moods and brain function, our mental health. So we need good nutrition for good mental [...]
Apple cider vinegar and raw honey cleansing tonic
This drink is great for cleansing the gut, lowering blood pressure and more energy Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater. They are rich in potassium which regulates heartbeat and muscle contraction and thus normalises blood pressure. Both ingredients [...]
Gotu kola: uses and benefits for skin, stomach ulcers and memory
Gotu kola (Centella asiatica) is a native herb of South Africa, India and Sri Lanka which has been a major herb used in Ayurvedic medicine for the last 3,000 years. Its leafy greens are an important food source in Sri Lanka, Bangladesh and Thailand. Leaves are used fresh in salads [...]
Online naturopathic consultations Australia
Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you [...]
How to drink enough water daily and improve your health: Electrolytes
Being well hydrated is also about the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will provide your body with water in a pure and easily absorbed [...]
Adrenal fatigue, sleep and cortisol connection
Both stress and adrenal function affect sleep in many ways therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other as I get quite a few questions from my clients about it. To start with, a [...]