Health Articles
Your Digestive System: Following the Journey of Food Through the Gut
Digestion is something most of us barely think about when it is working well. We eat a meal, nutrients are absorbed and what we do not need is eventually eliminated. Behind this apparently simple process, however, is a remarkable sequence involving the brain and nervous system, digestive organs, hormones, enzymes, [...]
Sleep Health After 40: A Whole-Person Guide to Better Sleep
Sleep is one of the foundations of good health, and good sleep after 40 can be more challenging to achieve for many people. It has multidimensional functions: healing, integrating and restoring, helping to replenish the foundations of body, mind and wellbeing each day. Sleep, like breathing, is a natural biological [...]
How to Improve Gut Health Naturally: Why 30 Plant Foods Per Week Changes Everything
If you’re searching for how to improve gut health naturally, increasing the variety of plant foods you eat is a practical, research-supported place to begin. Research suggests that eating 30 different plant foods per week is associated with greater gut microbiome diversity, and it can be achieved without extreme diets, [...]
Calcium After 40: A Complete Guide for Women
Why Calcium Matters for Bone Health, Sleep and Healthy Ageing After 40 Calcium is often thought of as the nutrient that builds strong bones. While this is true, it is only part of the story. Calcium also plays important roles in muscle function, nervous system health, blood clotting, heart rhythm [...]
How to Support Progesterone Naturally: A Whole Body Approach After 40
Introduction Many women are surprised to learn that supporting progesterone naturally is rarely about finding a single supplement, hormone cream, or "miracle" solution. Progesterone is produced by the body following ovulation and is influenced by a complex interplay of factors, including sleep, stress, nutrition, metabolic health, circadian rhythms, and overall [...]
Progesterone Testing: Looking Beyond a Single Number
Introduction Progesterone testing is frequently discussed in clinic and often women ask: "Should I have my progesterone tested?" It's one of the most common questions I hear in clinical practice, particularly from women experiencing changes in sleep, mood, anxiety, PMS, heavier periods, or symptoms of perimenopause. The short answer is [...]
