Wellness Blog
Constipation and letting go remedy: Bottlebrush flower essence
Australian bush flowers are so remarkable in their beauty, colours and shapes! One of my favourites is Bottlebrush (Callistemon linearis), a common native tree that can grow up to 3 meters. The beautiful, brilliant red or dark pink flowers appear during spring and last for 2-3 weeks making the parks [...]
Foods and home remedies for deep sleep
Sleep Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can [...]
Top 5 delicious and nutritious salad recipes
Salad is such a versatile food that can serve as either a side or main dish depending on the ingredients. You can make delicious and nutritious salads any way you like from simple vegetable one to the main meal varieties by adding cheese, meat, grains or nuts. Having a healthy, [...]
Top 5 Bliss Balls Recipes: tried and tested many times over!
Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave [...]
Testing for Blastocystis hominis, a clinical perspective
Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine [...]
Psoriasis: a holistic approach to recovery
Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis [...]