Wellness Blog
204, 2020
Know and love your herbs – Lemon balm
Lemon balm (Melissa officinalis) has been cultivated in the Mediterranean region for more than 2000 years where it had a deserving reputation as a herb enhancing longevity and mood. Regretably, nowadays not many people are aware of this lovely tasting and effective herb and how easy it is to use. [...]
2303, 2020
Fermented foods: Beetroot kvass and vegetable mix recipes
In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your [...]
1703, 2020
Vitamin A: What you must know about this vital nutrient
This post covers all you need to know about vitamin