Wellness Blog
Top 3 herbal teas to feel and look great!
Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold [...]
Top 7 natural antibiotics for flu, colds and coughs
Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut). Fortunately, there are a number [...]
Online naturopathic consultations Australia
Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you [...]
Apple cider vinegar and raw honey cleansing tonic
This drink will help with detoxing and cleansing the gut, lowering blood pressure and having more energy Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater (read about apple cider benefits and uses below). They are rich in potassium which regulates [...]
Nutrition for good mental health: the evidence
Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Nutritionist and Naturopath in clinical practice for more than seven years now, there is no doubt in my mind that poor diet leads to poor health outcomes, as it causes nutritional deficiencies [...]
Vitamin A: What you must know about this vital nutrient
Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which may result in a deficiency that is not corrected sometimes for a long period of time. In fact many unexplained and difficult to resolve chronic health problems are associated [...]