Wellness Blog
Super Greens – what they are and why you should you include them in your diet
We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna [...]
Healthy homemade snacks for work: recipes and ideas
Snacks for work need to be simple and easy to prepare. They also should be nutritious, high in protein and good fats for sustained energy, and lower in carbohydrates to curb the sweet and coffee cravings during the working day. Here are my top 7 recipes (all recipes are also [...]
Gotu kola: uses and benefits for skin, stomach ulcers and memory
Gotu kola - aka 'botox in a bottle' Gotu kola (Centella asiatica) is a native herb of South Africa, India and Sri Lanka which has been a major herb used in Ayurvedic medicine for the last 3,000 years. Its leafy greens are an important food source in Sri Lanka, Bangladesh [...]
Low blood pressure: how to raise it naturally
Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. I'm contacted regularly by individuals who want to know how to raise their blood pressure by using natural methods, where possible. Therefore, I wrote this post to share [...]
Top 7 natural ‘antibiotics’ for flu, colds and coughs
Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut. It's estimated around 90% of the immune system is found in and around the gut. Fortunately, [...]
Can multivitamins cause anxiety or panic attacks?
Question: I have had two experiences in the past 3 years where I have taken multivitamins to boost my wellbeing at the time, and then about a week into taking them started to have very out of character anxiety levels and panic attacks. I correlate these attacks to the use [...]