Wellness Blog
Melatonin, Sunlight and Circadian Rhythm: A Practical Guide for Sleep, Hormones and Energy
Sleep disruption, low energy, and hormonal changes are some of the most common concerns I see in clinic. And more often than not, they trace back to one underlying system that doesn’t get enough attention - your circadian rhythm. Melatonin is often described as the “sleep hormone”, but in practice, [...]
Oxymel: the ancient honey-vinegar tonic for immune and metabolic health
For centuries, women relied on kitchen medicine — simple, potent formulas created from ingredients they trusted. Oxymel is one of those remedies: a blend of honey, vinegar, and herbs with a long history and modern relevance. Today, as health-aware women seek natural, evidence-informed solutions for immunity, energy, digestion, and resilience, oxymels are [...]
Rebuilding Your Natural Melatonin Cycle: Practical Strategies for Hormonal Harmony
If melatonin is your body’s master timing molecule / body clock, then light is the hand that winds it. Understanding the natural melatonin cycle is key to manage your entire hormonal network during the night and day. In the first article, we explored how melatonin is far more than a [...]
Melatonin: The Hidden Daytime Hormone That Powers Your Hormones
For years, melatonin has been called the sleep hormone. We’ve been told it’s released by the pineal gland at night to help us drift off to sleep. But that’s only a tiny part of the story. In truth, melatonin is a 24-hour hormone — made mostly during the day, powered by light, [...]
Parsley tea: a secret to healthy, glowing and blemish free skin
Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits as both the leaves and roots have medicinal properties. In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant [...]
Artificial light vs sunlight: the hidden impact on your health
We live in an artificial light, mainly blue light world nowadays. Modern life has pulled us indoors, under a sea of artificial lights. From LED office lights to phone screens, our bodies are exposed to constant blue light, often at the wrong time of day. This creates a hidden problem: we’re [...]
