GAPS diet & recipes

14 05, 2019

Sauerkraut: how to make your own plus sauerkraut recipe

2019-07-31T20:36:58+10:00

I have been making sauerkraut for many years using my Dad’s delicious and unique sauerkraut recipe – my family used to make it together and in large quantities every autumn. It was fun and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2019-07-31T20:36:58+10:00
20 09, 2018

Fermented foods: Beetroot kvass and vegetable mix recipes

2019-09-24T10:33:03+10:00

What are fermented foods? Fermented foods provide large amounts of various probiotics (i.e. beneficial bacteria) in the best possible form that is easy for the body to utilise and absorb. These probiotics can travel all way down to the colon where most fermentation by the gut bacteria takes place. Fermentation predigests the food, making it [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2019-09-24T10:33:03+10:00
16 03, 2018

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2019-07-28T17:17:14+10:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2019-07-28T17:17:14+10:00
11 12, 2017

GAPS desserts: simple and easy recipes with tips

2019-07-29T19:25:01+10:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips2019-07-29T19:25:01+10:00
30 09, 2015

GAPS diet: what is it, how and when to apply it

2019-07-28T18:24:26+10:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2019-07-28T18:24:26+10:00
9 01, 2015

Healing bone broth recipes

2019-07-31T20:33:24+10:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great medicine as well. Broths are nutrient-dense, easy to digest and have many healing properties by supplying the body with raw materials to rebuild stronger and healthier cells, [...]

Healing bone broth recipes2019-07-31T20:33:24+10:00