Lifestyle

Lifestyle explores daily habits and behavioural patterns that influence overall health, including regular contact with nature, movement, sleep routines, stress management, environmental awareness and sustainable wellbeing practices that support long-term physical and mental balance.

Gut Health and Lifestyle: Factors That Affect Gut Health – Sleep, Stress, Movement and More

2026-05-13T18:21:38+10:00

Gut health is not determined by diet alone. It is shaped by how you live each day, including your sleep patterns, stress levels, movement, and exposure to natural light. These lifestyle factors directly influence the gut microbiome, digestive function, and inflammation. When daily rhythms are disrupted, gut symptoms such as bloating, irregular digestion, and discomfort [...]

Gut Health and Lifestyle: Factors That Affect Gut Health – Sleep, Stress, Movement and More2026-05-13T18:21:38+10:00

The importance of eating with the seasons

2026-06-03T14:18:09+10:00

The concept of eating with the seasons stems from ancient practices, and essentially breaks down what to eat during each season to maintain an optimal level of health and prevent disease. Not that long ago, most people were aware of the best time to grow and pick various fruits and vegetables, however, the modern lifestyle [...]

The importance of eating with the seasons2026-06-03T14:18:09+10:00

Antioxidants: How to get one of the the best antioxidants for free

2026-05-09T17:07:31+10:00

I have been interested and practicing earthing or grounding by walking barefoot on the grass or sand (beach sand is awesome!) for some time, and was planning to write a post on it but I found a great article by Dr Mercola that explains the benefits of it very well. According to his article, studies [...]

Antioxidants: How to get one of the the best antioxidants for free2026-05-09T17:07:31+10:00

How to reset sleep patterns and circadian rhythms

2026-05-11T10:12:41+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on natural sleep remedies I discussed why and how to apply nutrition to sleep sounder and longer. The next step in improving sleep quality [...]

How to reset sleep patterns and circadian rhythms2026-05-11T10:12:41+10:00

Top 3 reasons why you are not losing weight

2026-06-03T14:26:52+10:00

Not losing weight despite your best efforts? You may be missing utilising these important weight loss strategies. 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress [...]

Top 3 reasons why you are not losing weight2026-06-03T14:26:52+10:00

Water filters: gravity water filters for clean water and convenience

2026-04-26T16:24:17+10:00

In this post I talk about the many health benefits of removing impurities from the drinking water, and gravity water filters that are a great, portable option to utilise as main purified water sources at home and work. These very effective filters don't need any special plumbing or electricity connection, so you'll save money as [...]

Water filters: gravity water filters for clean water and convenience2026-04-26T16:24:17+10:00

High blood pressure and emotions

2026-03-30T15:38:54+11:00

High blood pressure is considered a “silent epidemic,” as many people have it but don’t know it. The usual treatment is drugs, and there are some dietary strategies, especially cutting down on salt and fat. Stress reduction is highly recommended as well. However, there is more to the issue than salt and stress. Samuel Mann [...]

High blood pressure and emotions2026-03-30T15:38:54+11:00

Natural aids for bushfire smoke inhalation

2026-04-27T10:28:42+10:00

As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. This resulted in wide-spread bushfire [...]

Natural aids for bushfire smoke inhalation2026-04-27T10:28:42+10:00

Wake up at the same time every night? Read on!

2026-05-11T10:15:00+10:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to see what could be potentially going on [...]

Wake up at the same time every night? Read on!2026-05-11T10:15:00+10:00

Sleep and weight loss connection

2026-02-02T17:16:01+11:00

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]

Sleep and weight loss connection2026-02-02T17:16:01+11:00
Go to Top