Lifestyle

Lifestyle explores daily habits and behavioural patterns that influence overall health, including regular contact with nature, movement, sleep routines, stress management, environmental awareness and sustainable wellbeing practices that support long-term physical and mental balance.

Gut Health and Lifestyle: Factors That Affect Gut Health – Sleep, Stress, Movement and More

2026-04-23T20:44:19+10:00

Gut health is not determined by diet alone. It is shaped by how you live each day, including your sleep patterns, stress levels, movement, and exposure to natural light. These lifestyle factors directly influence the gut microbiome, digestive function, and inflammation. When daily rhythms are disrupted, gut symptoms such as bloating, irregular digestion, and discomfort [...]

Gut Health and Lifestyle: Factors That Affect Gut Health – Sleep, Stress, Movement and More2026-04-23T20:44:19+10:00

The importance of eating with the seasons

2026-04-13T16:37:19+10:00

The concept of eating with the seasons stems from ancient practices, and essentially breaks down what to eat during each season to maintain an optimal level of health and prevent disease. Not that long ago, most people were aware of the best time to grow and pick various fruits and vegetables, however, the modern lifestyle [...]

The importance of eating with the seasons2026-04-13T16:37:19+10:00

Top 2 sleep promoting nutrients: Magnesium and Calcium

2026-02-03T18:39:55+11:00

There are a number of effective sleep promoting nutrients that support and enhance sleep and relaxation. Calming minerals - magnesium and calcium are my top sleep promoting nutrients. They are effective, relatively safe, and readily available for purchase over the counter from chemists, health food shops or online. Quality of theses minerals, when supplemented, is [...]

Top 2 sleep promoting nutrients: Magnesium and Calcium2026-02-03T18:39:55+11:00

Foods and home remedies for deep sleep

2026-02-03T18:43:25+11:00

Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]

Foods and home remedies for deep sleep2026-02-03T18:43:25+11:00

Antioxidants: How to get one of the the best antioxidants for free

2026-02-03T19:03:04+11:00

I have been interested and practicing earthing or grounding by walking barefoot on the grass or sand (beach sand is awesome!) for some time, and was planning to write a post on it but I found a great article by Dr Mercola that explains the benefits of it very well. According to his article, studies [...]

Antioxidants: How to get one of the the best antioxidants for free2026-02-03T19:03:04+11:00

How to reset sleep patterns and circadian rhythms

2026-02-03T19:13:14+11:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on natural sleep remedies I discussed why and how to apply nutrition to sleep sounder and longer. The next step in improving sleep quality [...]

How to reset sleep patterns and circadian rhythms2026-02-03T19:13:14+11:00

Water filters: gravity water filters for clean water and convenience

2026-04-24T14:39:43+10:00

In this post I talk about the many health benefits of removing impurities from the drinking water, and gravity water filters that are a great, portable option to utilise as main purified water sources at home and work. These very effective filters don't need any special plumbing or electricity connection, so you'll save money as [...]

Water filters: gravity water filters for clean water and convenience2026-04-24T14:39:43+10:00

Top sleep enhancing nutrients: inositol and L-theanine

2026-02-10T17:39:39+11:00

I'm always searching for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations for my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, the other highly effective sleep [...]

Top sleep enhancing nutrients: inositol and L-theanine2026-02-10T17:39:39+11:00

High blood pressure and emotions

2026-03-30T15:38:54+11:00

High blood pressure is considered a “silent epidemic,” as many people have it but don’t know it. The usual treatment is drugs, and there are some dietary strategies, especially cutting down on salt and fat. Stress reduction is highly recommended as well. However, there is more to the issue than salt and stress. Samuel Mann [...]

High blood pressure and emotions2026-03-30T15:38:54+11:00

Adrenal fatigue and sleep connection

2026-02-12T17:57:13+11:00

Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is often a significant factor contributing [...]

Adrenal fatigue and sleep connection2026-02-12T17:57:13+11:00
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