Sleep and weight loss connection

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it?

Well, sleep could be playing a HUGE part of the reason why.

In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to help you go from a poor night sleep to sleeping deep like a baby.

Listen online: https://goo.gl/LsKT36
OR
Listen on iTunes here: https://goo.gl/X1nTXZ

Sleep and weight loss – what’s covered:

How sleep helps with weight loss
How to get a good nights sleep – ‘Lots of hot usable tips!!!!’
What to do if you continually wake in the middle of the night (and why you wake)
How to find out if you have adrenal fatigue
Types of foods that help you sleep deeper
How to work with your circadian rhythms
The 4 things that regulate your circadian rhythms
Blue light syndrome

Do you suffer from sleep problems and need help or support to sleep better and boost your health? I can help!

Book a consultation with me, either in person or online, to find the cause(s) of your insomnia, broken sleep or anxiety. I also offer a free 15-minute initial discussion to briefly talk about your circumstances and how I can help.

Take my 6-week self-paced online course Sleep Reset to comprehensively address your sleep problems and learn how to manage them, as needed. You can go through the program by yourself or with my help – see the options online HERE.

Please note that at present I’m able to consult with Australia-based clients only.

Here are the podcast links again:

Listen online: https://goo.gl/LsKT36
OR
Listen on iTunes here: https://goo.gl/X1nTXZ

Enjoy and share with loved ones and friends!

Best of Health

Joanna Sochan
Wholistic Health and Lifestyle Therapist
Natural and Lifestyle Solutions for Abundant Health and Wellbeing

Additional resources

Joanna Sochan is a Natural Therapist and founder of Naturimedica Holistic Wellcare. She has a passion for helping clients transform their lives by becoming healthy and well naturally. Joanna has 10+ years experience in clinical practice and has special interest in solving complex cases, functional lab testing, gut health, sleep, fatigue and chronic pain. She guides clients through her tailored programs and eCourses as well as helping them individually (mostly online) Australia-wide. View full bio.