ONLINE ‘SLEEP RESET’ PROGRAM THAT IS AVAILABLE ANYTIME AND ANYWHERE
Are you suffering from insomnia or sleep difficulties?
Do you feel tired all the time or exhausted on the weekends?
Do you toss and turn in bed anxious and unable to go back to sleep?
Have you been experiencing these symptoms?
- Difficulty falling or staying asleep
- Ongoing worries about sleep
- Not able to go back to sleep after waking up at night
- Waking up between 1am–3am or 3am–5am
- Not feeling rested in the morning
- Racing mind, restless
- Heart palpitations at night
- Irritability, anxiety, depression
- Attention and/ or memory impairment
- Daytime tiredness or sleepiness
If you answered YES to most of the above questions you know that you need to fix your sleep ASAP.
Take heart: Help is here!
I have simple and effective natural sleep solutions for you in the form of the step-by-step, practical and easy to follow online sleep system to reboot your sleep, using safe and effective natural medicine methods and tools.
Having seen many fantastic outcomes of improved sleep in my clinical practice, I was compelled to create an online resource in the form of the Sleep Reset Program to give you proven common sense steps you can do right now to get sounder and more restful sleep starting tonight.
I won’t be giving you a prescription – no medicine is required here! It’s time for a back-to-basics approach to fixing your sleep problems and enjoying your life to the full.
By applying the strategies presented in the Sleep Reset Program, you could see initial positive changes in your sleep patterns in about 2-3 weeks.
Your benefits of applying the Programs steps and strategies will include:
Please note that if you are experiencing sleep problems such as insomnia or waking up during the night at a particular time, the first step is to establish the reason(s) for it.
These could include metabolic, hormonal or neurotransmitters imbalances. Poor sleep can be a symptom of something more serious going on and thus needs to be investigated rather than suppressed with sleep medications or supplements. This is critical.
THE SLEEP RESET PROGRAM OVERVIEW
When I was experiencing my own significant sleep problems while suffering from severe adrenal fatigue, I spent much time researching and applying various remedies and healing strategies to reset my sleep patterns.
Since then I’ve helped many of my clients to sleep well again by guiding them through a sequential ‘sleep reset’ system that can be undertaken online at your own pace with the same good results.
I recommend that this ‘do-it-yourself’ program is best implemented consistently over 4-6 weeks; however, you can tailor it to your current circumstances and extend it beyond the 6 weeks, as needed.
The Program comprises three (3) main modules comprising three lessons each plus two other sections: Getting Started and Bonus.
I recommend that for best results the modules are undertaken in a sequential order, taking about 2 weeks per module to assimilate and implement the information, tips and action steps.
Includes program outline and timeline plus a Symptom Wheel Chart to establish a baseline for your current sleep patterns and symptoms.
MODULE 1: SLEEP PATTERNS RESET
Comprises 3 lessons and action steps with detailed guidelines on practical strategies and implementation steps to reset your circadian rhythms and thus modify and sync your sleep habits with daily natural rhythms of light and dark. This is the key first step in the program.
MODULE 2: NUTRITION FOR BETTER SLEEP
Comprises 3 lessons covering key nutrition guidelines and recommendations for better sleep plus how to use simple and effective sleep promoting nutrients and foods for sleep restoration.
MODULE 3: STRESS AND LIFESTYLE RESET
Steps and tips on how to stress less and relax more on a daily basis for better sleep. Beneficial exercise and movement to aid sleep. Sleep inducing / prolonging relaxation and meditation methods.
- Simple and delicious recipes for breakfast, lunch, dinner, snacks and desserts
- Bedtime snacks for better sleep
- Gluten free foods – guideline for shopping and going out
- ‘Plan to eat well’ nutrition guidelines – for shopping, food preparation and storage
Are you willing and ready to start now?!
LET’S GET YOU THE SOUND SLEEP YOU NEED AND DESERVE!
CLICK HERE to check out the Program’s content