Project Description


Are you suffering from insomnia or sleep difficulties?

Do you feel tired all the time or exhausted on the weekends?

Do you toss and turn in bed anxious and unable to go back to sleep?

Have you been experiencing these symptoms?

  • Difficulty falling or staying asleep
  • Ongoing worries about sleep
  • Not able to go back to sleep after waking up at night
  • Waking up between 1am–3am or 3am–5am
  • Not feeling rested in the morning
  • Racing mind, restless
  • Heart palpitations at night
  • Irritability, anxiety, depression
  • Attention and/ or memory impairment
  • Daytime tiredness or sleepiness

If you answered YES to most of the above questions you know that you need to fix your sleep ASAP.

Take heart: Help is here!

I have simple and effective natural sleep solutions for you in the form of the step-by-step, practical and easy to follow online sleep system to reboot your sleep, using safe and effective natural medicine methods and tools.

Having seen many fantastic outcomes of improved sleep in my clinical practice, I was compelled to create an online resource in the form of the Sleep Reset Program to give you proven common sense steps you can do right now to get sounder and more restful sleep starting tonight.

I won’t be giving you a prescription – no medicine is required here! It’s time for a back-to-basics approach to fixing your sleep problems and enjoying your life to the full.

By applying the strategies presented in the Sleep Reset Program, you could see initial positive changes in your sleep patterns in about 2-3 weeks.

Your benefits of applying the Programs steps and strategies will include:

  • Sounder and uninterrupted sleep

  • Feeling rested and relaxed

  • Increased energy and vitality

  • Nourishing the body with foods that promote and support sleep and energy levels

  • Feeling calmer and stressing less

  • Clearer thinking, better memory and focus

  • Feeling healthier and happier overall

Please note that if you are experiencing sleep problems such as insomnia or waking up during the night at a particular time, the first step is to establish the reason(s) for it.

These could include metabolic, hormonal or neurotransmitters imbalances. Poor sleep can be a symptom of something more serious going on and thus needs to be investigated rather than suppressed with sleep medications or supplements. This is critical.


When I was experiencing my own significant sleep problems while suffering from severe adrenal fatigue, I spent much time researching and applying various remedies and healing strategies to reset my sleep patterns.

Since then I’ve helped many of my clients to sleep well again by guiding them through a sequential ‘sleep reset’ system that can be undertaken online at your own pace with the same good results.

I recommend that this ‘do-it-yourself’ program is best implemented consistently over 4-6 weeks; however, you can tailor it to your current circumstances and extend it beyond the 6 weeks, as needed.


The Program comprises three (3) main modules comprising three lessons each plus two other sections: Getting Started and Bonus.

I recommend that for best results the modules are undertaken in a sequential order, taking about 2 weeks per module to assimilate and implement the information, tips and action steps.


Includes program outline and timeline plus a Symptom Wheel Chart to establish a baseline for your current sleep patterns and symptoms.


Comprises 3 lessons and action steps with detailed guidelines on practical strategies and implementation steps to reset your circadian rhythms and thus modify and sync your sleep habits with daily natural rhythms of light and dark. This is the key first step in the program.


Comprises 3 lessons covering key nutrition guidelines and recommendations for better sleep plus how to use simple and effective sleep promoting nutrients and foods for sleep restoration.


Steps and tips on how to stress less and relax more on a daily basis for better sleep. Beneficial exercise and movement to aid sleep. Sleep inducing / prolonging relaxation and meditation methods.


  • Simple and delicious recipes for breakfast, lunch, dinner, snacks and desserts
  • Bedtime snacks for better sleep
  • Gluten free foods – guideline for shopping and going out
  • ‘Plan to eat well’ nutrition guidelines – for shopping, food preparation and storage

Are you willing and ready to start now?!


CLICK HERE to check out the Program’s content


How to get a good night’s sleep.

Do-it-yourself, self-paced ONLINE PROGRAM for all suffering from insomnia or sleep problems, especially if they are related to overwhelming fatigue, adrenal fatigue or burnout, chronic tiredness or excessive stress. This Program will provide you with the tools and skills you need to sleep better, starting today.

From the convenience of your home anywhere in the world, access the up-to-date natural medicine sleep solutions, nutrition advice and effective stress release methods at any time you like.

Fall asleep faster, sleep longer, wake-up refreshed and rested.


4-6 weeks depending on underlying factors and the severity of current sleep imbalances



Online delivery of course content and bonuses (self-paced)



Online delivery of course content, bonuses plus two (2) one-on-one online consultations (1 hr each)

Contact me to discuss your circumstances to gauge if this program could be suitable for you.

I offer a 15-minute free phone or Skype discussion to talk about your health needs. You can also book it online.



“I first saw Joanna when I was pregnant with my first child (2011). She helped me with everything from nausea, to sleeplessness and even cravings and indigestion. She put together a comprehensive plan focusing on nutritious foods, herbal teas, Bach flowers and supplementation. Knowing you’re giving your baby and your body the very best during this time is amazingly reassuring. I found the use of Bach flowers particularly effective with helping to manage stress, anxiety and the ever changing rainbow of emotions that comes with being pregnant.

Three years later and I am now a full time mum to two little ones and my health needs have changed. Joanna’s now working on some long term health issues that were discovered early on; however, due to pregnancy and breastfeeding we weren’t able to tackle till now. My liver and adrenals are now getting some much needed love and attention. It’s only been two months (May 2014) and already the combination of good food, Bach flowers and supplementation is working its magic. I’m feeling, thinking and seeing their impact in all aspects of my life. From quality sleep and increased energy, to the way I speak to my children and deal with the ongoing demands of being a mum.”

Tanya, Mum of 2
“While suffering with depression, anxiety and panic attacks due to being overworked and family-related stress; I found myself unable to sleep or make any sense of this world. Seeing a psychiatrist for over a year, my mental balance was getting better but far too slow to keep up with life. I was introduced to Joanna through a chiropractor who treated me for shoulder, back and neck pain. At that stage I felt I had no hope; I didn’t know what else to do for at a few hours of quality sleep. Having not much to lose I had a session with Joanna. Talking with her it was like she knew me and encouraged me to keep going. The first thing she wanted me to do was comprehensive blood tests. This reassured me that her approach to care included both natural remedies as well as scientific tools, which I felt I needed to help my body and mind in getting well.

It is now just over 3 months and I have come a long way, my nightmares have transformed into sweet dreams and I no longer take sleeping or anxiety pills. This was possible with her guidance regarding my diet, supplements, meditation and her way of putting my health first. Seeing Joanna is currently my best investment.”

Martha, Bank Employee

Work With Me

Let’s have a 15 minute free discussion about your health concerns and how I can help.