Joanna Sochan

About Joanna Sochan

Joanna Sochan is a Natural Medicine Practitioner and founder of Naturimedica Holistic Health & Wellness. She is an adrenal and gut health expert helping tired, stressed or unwell individuals to regain their energy, recover from adrenal fatigue, sleep better and be more relaxed and calm. Joanna practices in Sydney and also conducts Skype and/ or phone consultations for clients Australia-wide. Visit Joanna's website https://www.naturimedica.com for more information on how she can help.
11 07, 2019

Top 3 herbal teas to feel and look great!

2019-07-11T20:23:40+10:00

Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold day than a soothing cup [...]

Top 3 herbal teas to feel and look great!2019-07-11T20:23:40+10:00
5 07, 2019

Top 7 natural antibiotics for flu, colds and coughs

2019-07-05T09:45:24+10:00

Overuse of antibiotics is a real issue these days resulting in, among others, gut damage impairing digestion and absorption as well as, paradoxically, also causing damage to our immune system located in the gut (about 90% of the immune system is found in the gut). Fortunately, there are a number of herbs, plant compounds and [...]

Top 7 natural antibiotics for flu, colds and coughs2019-07-05T09:45:24+10:00
20 06, 2019

Online naturopathic consultations Australia

2019-06-20T14:35:02+10:00

Are you unable to personally make it to a natural medicine clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever you are. I help both, local [...]

Online naturopathic consultations Australia2019-06-20T14:35:02+10:00
11 06, 2019

Apple cider vinegar and raw honey cleansing tonic

2019-06-11T19:04:06+10:00

This drink will help with detoxing and cleansing the gut, lowering blood pressure and having more energy Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater (read about apple cider benefits and uses below). They are rich in potassium which regulates heartbeat and muscle contraction and [...]

Apple cider vinegar and raw honey cleansing tonic2019-06-11T19:04:06+10:00
4 06, 2019

Nutrition for good mental health: the evidence

2019-06-04T21:18:51+10:00

Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Nutritionist and Naturopath in clinical practice for more than seven years now, there is no doubt in my mind that poor diet leads to poor health outcomes, as it causes nutritional deficiencies impacting on all body systems, [...]

Nutrition for good mental health: the evidence2019-06-04T21:18:51+10:00
27 05, 2019

Vitamin A: What you must know about this vital nutrient

2019-05-27T18:14:16+10:00

Vitamin A is an essential nutrient we can't do without but it's often overlooked by both health practitioners and patients which may result in a deficiency that is not corrected sometimes for a long period of time. In fact many unexplained and difficult to resolve chronic health problems are associated with low levels of this [...]

Vitamin A: What you must know about this vital nutrient2019-05-27T18:14:16+10:00
14 05, 2019

Sauerkraut: how to make your own plus sauerkraut recipe

2019-05-14T20:43:42+10:00

I have been making sauerkraut for many years using my Dad’s delicious and unique sauerkraut recipe – my family used to make it together and in large quantities every autumn. It was fun and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2019-05-14T20:43:42+10:00
5 05, 2019

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2019-06-27T10:05:21+10:00

Eradicating parasites - yes or no? Many people are researching or searching for information on parasite treatments nowadays. Gut health and intestinal parasites in particular, are areas of special interest and research in my practice. In this post I'd like to share with you my experience with applying natural parasite methods, provide you with an [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2019-06-27T10:05:21+10:00
26 04, 2019

Can multivitamins cause anxiety or panic attacks?

2019-04-26T19:44:34+10:00

Question: I have had two experiences in the past 3 years where I have taken multivitamins to boost my wellbeing at the time, and then about a week into taking them started to have very out of character anxiety levels and panic attacks. I correlate these attacks to the use of the multivitamins because both [...]

Can multivitamins cause anxiety or panic attacks?2019-04-26T19:44:34+10:00
17 04, 2019

Top bedtime and late night snacks ideas and recipes

2019-04-23T16:29:54+10:00

Do you wake up between 1:00 am and 4:00 am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1:00 am and 4:00 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal fatigue syndrome and [...]

Top bedtime and late night snacks ideas and recipes2019-04-23T16:29:54+10:00
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