Lemon balm (Melissa officinalis) has been cultivated in the Mediterranean region for more than 2000 years where it had a deserving reputation as a herb enhancing longevity and mood. Regretably, nowadays not many people are aware of this lovely tasting and effective herb and how easy it is to use. I have many lemon balm [...]
About Joanna SochanJoanna Sochan is a Natural Therapist and founder of Naturimedica Holistic Health & Wellness. She is a fatigue, sleep and gut health expert helping tired, stressed or unwell individuals to regain their energy, recover from adrenal fatigue, sleep better and be more relaxed and calm. Joanna practices in Sydney and Lake Macquarie and also conducts online consultations for clients Australia-wide. Visit Joanna's website https://www.naturimedica.com for more information on how she can help.
In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fer