Joanna Sochan

About Joanna Sochan

Joanna Sochan is a Natural Therapist and founder of Naturimedica Holistic Health & Wellness. She is a fatigue, sleep and gut health expert helping tired, stressed or unwell individuals to regain their energy, recover from adrenal fatigue, sleep better and be more relaxed and calm. Joanna practices in Sydney and Lake Macquarie and also conducts online consultations for clients Australia-wide. Visit Joanna's website https://www.naturimedica.com for more information on how she can help.
17 10, 2019

Constipation and letting go remedy: Bottlebrush flower essence

2019-10-17T20:42:24+11:00

Australian bush flowers are so remarkable in their beauty, colours and shapes! One of my favourites is Bottlebrush (Callistemon linearis), a common native tree that can grow up to 3 meters. The beautiful, brilliant red or dark pink flowers appear during spring and last for 2-3 weeks making the parks and gardens very beautiful and [...]

Constipation and letting go remedy: Bottlebrush flower essence2019-10-17T20:42:24+11:00
10 10, 2019

Foods and home remedies for deep sleep

2019-10-10T20:42:06+11:00

Sleep Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my FREE  Top 3 [...]

Foods and home remedies for deep sleep2019-10-10T20:42:06+11:00
1 10, 2019

Top 5 delicious and nutritious salad recipes

2019-10-10T11:50:28+11:00

Salad is such a versatile food that can serve as either a side or main dish depending on the ingredients. You can make delicious and nutritious salads any way you like from simple vegetable one to the main meal varieties by adding cheese, meat, grains or nuts. Having a healthy, homemade dressing is important as [...]

Top 5 delicious and nutritious salad recipes2019-10-10T11:50:28+11:00
26 09, 2019

Top 5 Bliss Balls Recipes: tried and tested many times over!

2019-09-26T17:26:05+11:00

Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense foods rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets! All recipes are gluten [...]

Top 5 Bliss Balls Recipes: tried and tested many times over!2019-09-26T17:26:05+11:00
17 09, 2019

Testing for Blastocystis hominis, a clinical perspective

2019-09-17T11:21:18+11:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2019-09-17T11:21:18+11:00
31 08, 2019

Psoriasis: a holistic approach to recovery

2019-10-10T12:02:52+11:00

Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis must always be addressed on [...]

Psoriasis: a holistic approach to recovery2019-10-10T12:02:52+11:00
27 08, 2019

Nutrition for good mental health: the evidence

2019-08-27T20:04:05+11:00

Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Nutritionist and Naturopath in clinical practice for more than seven years now, there is no doubt in my mind that poor diet leads to poor health outcomes, as it causes nutritional deficiencies impacting on all body systems, [...]

Nutrition for good mental health: the evidence2019-08-27T20:04:05+11:00
6 08, 2019

Adrenal fatigue treatment: The Kalish Method in Australia

2019-08-06T21:23:19+11:00

Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue syndrome treatment method in my practice on a daily basis helping people of all ages, from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. It’s estimated that up to [...]

Adrenal fatigue treatment: The Kalish Method in Australia2019-08-06T21:23:19+11:00
28 07, 2019

Wake up at the same time every night? Read on!

2019-07-31T20:19:03+11:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going [...]

Wake up at the same time every night? Read on!2019-07-31T20:19:03+11:00
22 07, 2019

Almond Mandarin Cake recipe: gluten free and delicious!

2019-07-31T20:19:35+11:00

This almond mandarin cake recipe has been my favourite dessert recipe for a long time. It's such a pleasure to savour the juicy mandarins when they are in season but the cake is also delicious if made with oranges or blood oranges instead. Everyone who tried it loved it and asked for the recipe! It [...]

Almond Mandarin Cake recipe: gluten free and delicious!2019-07-31T20:19:35+11:00
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