Adrenal fatigue/ stress

19 04, 2018

Adrenal fatigue, sleep and cortisol connection

2018-07-18T22:23:03+00:00

Both stress and adrenal function affect sleep in many ways therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other as I get quite a few questions from my clients about it. To start with, a lack of sleep itself is [...]

Adrenal fatigue, sleep and cortisol connection 2018-07-18T22:23:03+00:00
10 04, 2018

Top sleep enhancing nutrients: inositol and L-theanine

2018-07-18T22:10:24+00:00

I'm always on a lookout for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations to my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, my other Top [...]

Top sleep enhancing nutrients: inositol and L-theanine 2018-07-18T22:10:24+00:00
2 03, 2018

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2018-07-18T22:13:23+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2018-07-18T22:13:23+00:00
19 01, 2018

Low blood pressure: how to raise it naturally

2018-07-18T21:57:39+00:00

Although we hear more about how to correct high blood pressure (hypertension), low blood pressure (hypotension) can be equally challenging to improve. There could be a number of reasons associated with low blood pressure and any medical condition that can potentially cause it needs to be investigated and excluded before embarking on nutrition, supplementation and [...]

Low blood pressure: how to raise it naturally 2018-07-18T21:57:39+00:00
12 12, 2017

Adrenal fatigue treatment: The Kalish Method in Australia

2018-07-18T21:59:00+00:00

Ever since completing my training with Dr Dan Kalish in 2011, I utilise his adrenal fatigue syndrome treatment method in my practice on a daily basis helping people of all ages from stressed teenagers to adults in their 60s and 70s to restore their energy levels and zest for life. It’s estimated that up to 80% [...]

Adrenal fatigue treatment: The Kalish Method in Australia 2018-07-18T21:59:00+00:00
10 10, 2017

Saliva cortisol test and adrenal fatigue

2018-07-18T22:25:44+00:00

When working with clients who suffer from various stages of adrenal fatigue/ burnout, we start by performing adrenal and other tests to help with adrenal function assessment and determining optimal treatment options. Hence I’m often asked questions about the best testing methods, especially the reasons why I use the saliva cortisol test (measuring adrenal hormones [...]

Saliva cortisol test and adrenal fatigue 2018-07-18T22:25:44+00:00
9 03, 2017

Drinking coffee: pros and cons from a medical perspective

2018-07-18T22:09:46+00:00

Coffee is in the news regularly and it seems the body of data suggests that it could be beneficial for a number of medical conditions is steadily growing. It's an amazingly potent collection of biologically active compounds which have far reaching effects on the body. As such it needs to be perceived and respected as [...]

Drinking coffee: pros and cons from a medical perspective 2018-07-18T22:09:46+00:00
9 02, 2017

Weight loss: 3 reasons why you are not losing weight

2018-07-18T22:28:24+00:00

1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress hormone produced by the adrenals, regulates blood sugar levels and thus contributes directly to weight gain when [...]

Weight loss: 3 reasons why you are not losing weight 2018-07-18T22:28:24+00:00
17 01, 2017

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2018-07-18T22:14:28+00:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed 2018-07-18T22:14:28+00:00
12 12, 2016

Sleep better tonight: Sleep patterns reset (part 2)

2018-07-18T22:28:54+00:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on how to sleep better tonight I have discussed why and how to apply nutrition to sleep sounder and longer. The next step in [...]

Sleep better tonight: Sleep patterns reset (part 2) 2018-07-18T22:28:54+00:00
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