Digestive and gut health

3 08, 2018

Gallbladder function: problems, symptoms and natural treatment

2018-07-21T17:20:05+00:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment 2018-07-21T17:20:05+00:00
5 07, 2018

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2018-07-18T21:42:56+00:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea 2018-07-18T21:42:56+00:00
7 06, 2018

Apple cider vinegar and raw honey cleansing tonic

2018-07-18T22:01:19+00:00

This drink is great for cleansing the gut, lowering blood pressure and more energy Honey and apple cider vinegar each have many healing properties and when combined the benefits are even greater. They are rich in potassium which regulates heartbeat and muscle contraction and thus normalises blood pressure. Both ingredients improve digestion, support friendly gut [...]

Apple cider vinegar and raw honey cleansing tonic 2018-07-18T22:01:19+00:00
16 03, 2018

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2018-07-18T22:23:55+00:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk 2018-07-18T22:23:55+00:00
9 03, 2018

Histamine intolerance: causes and treatment

2018-07-18T21:58:22+00:00

Histamine intolerance is a fairy common but under recognised and not fully understood problem linked with food sensitivities as well as gut and metabolic imbalances. When a person has problems metabolising and breaking down histamine, its levels build up and lead to worrying symptoms such as hives, rashes and itching, swelling, and nasal congestion, among [...]

Histamine intolerance: causes and treatment 2018-07-18T21:58:22+00:00
9 02, 2018

Dandelion: the key herb for liver health, better digestion and beautiful skin

2018-07-18T21:59:58+00:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms either on its own or in herbal mixes with great clinical results. The dandelion plant is one of [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin 2018-07-18T21:59:58+00:00
26 01, 2018

Biocompatibility Food Testing: finding foods compatible with YOUR body

2018-06-20T11:41:39+00:00

I’d like to introduce you to a unique analysis called Biocompatibility Food Testing. Having used this test in my clinic for a while and achieving impressive results - including complete resolution of symptoms, I recommend it for clients presenting with a wide range of health conditions. These include skin conditions such as eczema, psoriasis, dry [...]

Biocompatibility Food Testing: finding foods compatible with YOUR body 2018-06-20T11:41:39+00:00
11 12, 2017

GAPS desserts: simple and easy recipes with tips

2018-07-18T22:24:27+00:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips 2018-07-18T22:24:27+00:00
10 08, 2017

Dietary fibre: the ultimate guide to eating more fibre every day

2018-07-18T22:15:35+00:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day 2018-07-18T22:15:35+00:00
5 05, 2017

Castor oil pack for gentle detox, pain and inflammation

2018-06-20T12:10:05+00:00

Have you heard of or used castor oil before? I have successfully prescribed castor oil for many years now for myself, my family and friends as well as for my clients, and have seen it work very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor oil deserves a [...]

Castor oil pack for gentle detox, pain and inflammation 2018-06-20T12:10:05+00:00
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