Do you need to restrict or avoid dairy products because of food sensitivities but are concerned about not getting enough calcium for the bones and muscles?
There is no need to worry! This short guide will provide you with all you need to know to get plenty of top quality calcium from plants and other non-dairy food sources. Included is a comprehensive list of top non-dairy foods and synergistic minerals and vitamins, as well as sample recipes and other tips. Truly holistic health and wellness in action!
You’ll find out:
- Why we need to get calcium from foods we eat and its important functions in the body
- What are the synergistic nutrients required (minerals, vitamins, protein) for calcium to work optimally in the body
- Which non-dairy foods are high in calcium – there is a detailed list with key information for each food, listing their nutrient content and how they support the body’s functions
- Handy recipes for breakfast, lunch, dinner and dessert, and plenty of practical tips about having enough high-quality calcium in your diet