Free eBook: Get a Good Night’s Sleep Tonight!


Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


What you CAN do today to fall asleep easier, sleep longer and wake up rested and refreshed – a step by step guide

If you’re currently suffering from insomnia and/ or sleep difficulties, especially if they are related to fatigue (adrenal fatigue or chronic fatigue), this free better sleep guide will provide you with what you need to do to sleep better soon, utilising the following three keys outlined in this short guide:

  • Key #1: Nutrition for better sleep
  • Key #2: Sleep patterns reset
  • Key #3: Daily sleep promoting activities

Your benefits of applying the 3 keys will include:

  • Sounder and uninterrupted sleep and rest
  • More energy and vitality, feeling refreshed and relaxed
  • Clearer thinking, feeling calmer and less stressed


1 review for Free eBook: Get a Good Night’s Sleep Tonight!

  1. Rated 5 out of 5


    This is a fantastic book about sleep! I was pleasantly surprised by the depth of knowledge within it and I learnt some new and valuable information which surprised me (and I thought I knew most things about this topic as part of my professional work has been helping others sleep better). I would absolutely recommend this book to anyone needing to sleep better, and to wellness professionals who work with others to assist them to sleep better. Thanks for such a wonderful resource Joanna! 5 stars!

    • Joanna Sochan

      Thank you very much for your review Katy!

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