eBook Sleep Better Tonight: A Natural Sleep Blueprint


(1 customer review)

This book is a digital product only. No physical book will be shipped.



How to get a good night’s sleep – a step-by-step blueprint for all struggling with insomnia, fatigue, chronic tiredness or adrenal fatigue

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast – starting today?

Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of improved sleep in my practice, I was compelled to create this sleep blueprint to give you some common sense things you can do right now to get sounder and more restful sleep tonight. 

I won’t be giving you a prescription – no medicine is required here! It’s time for a back-to-basics approach to fixing your sleep problems. Natural remedies, key minerals and vitamins, nutrition modifications and a few lifestyle adjustments are the most reliable and lasting solutions to your sleep problems.

“Sleep Better Tonight” is organised around three “keys” for improved sleep:

  • Key #1: Nutrition for better sleep
  • Key #2: Sleep patterns reset
  • Key #3: Sleep-promoting nutrients

 Your benefits of applying the 3 Keys will include:

  • Sounder and uninterrupted sleep, feeling rested and relaxed
  • Increased energy and vitality, feeling refreshed and invigorated
  • Clearer thinking, feeling calmer and less stressed

What’s included

  • 10+ best foods that really help with sleeping longer and deeper, including foods containing sleep inducing melatonin and serotonin, plus recipes
  • Top 4 most effective sleep-promoting nutrients (minerals and other natural compounds) that you can get over the counter, including their food sources and dose guidelines
  • Top 6 vital nutrition tips to ensure you sleep better and longer
  • Top 5 bedtime snack suggestions to balance your blood sugar levels for better sleep
  • A step-by-step sleep patterns reset methods and vital tips
  • Adrenal fatigue and sleep dysfunction links, health impact, and what to do about it

By applying the strategies presented in this blueprint, you could see initial positive changes in your sleep patterns in about 2-3 weeks.

Get the sound sleep you need and deserve!

1 review for eBook Sleep Better Tonight: A Natural Sleep Blueprint

  1. Katy

    This book is absolutely wonderful. I was surprised at how comprehensive it was, while still being easy to read. I was also surprised that it had information and tips I had never heard about before, and part of my work has been in helping people to sleep better! I would thoroughly recommend this book to anyone who is struggling to get to sleep, as well as to professionals who help others restore sleep. Thanks for creating such a useful and user friendly resource Joanna!

    • Joanna Sochan

      I’m glad you found the book useful. Thank you for taking the time to post this review!

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