Weight Loss and Metabolic Health

Gallbladder function: problems, symptoms and natural treatment

2026-05-10T18:58:21+10:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2026-05-10T18:58:21+10:00

Top 3 reasons why you are not losing weight

2026-02-03T19:15:52+11:00

Not losing weight despite your best efforts? You may be missing utilising these important weight loss strategies. 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when at rest. Cortisol, the stress [...]

Top 3 reasons why you are not losing weight2026-02-03T19:15:52+11:00

Bee pollen for weight loss: a great but totally overlooked strategy

2026-05-09T16:56:13+10:00

Bee pollen works well for weight loss, who knew? Bee pollen is one of the richest and purest natural foods known to men. It's a powerhouse of vitamins, minerals and proteins, supplying us with almost every essential nutrient necessary for good health. I have been successfully using it with clients wanting to lose weight. Let [...]

Bee pollen for weight loss: a great but totally overlooked strategy2026-05-09T16:56:13+10:00

Metabolic and Hormonal Shifts in Menopause

2026-05-12T17:49:55+10:00

Weight changes during menopause are not simply about calorie intake or reduced activity. They reflect deeper shifts in hormonal signalling, insulin sensitivity, stress physiology, sleep patterns, and circadian rhythm regulation. Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem [...]

Metabolic and Hormonal Shifts in Menopause2026-05-12T17:49:55+10:00

Sleep and weight loss connection

2026-02-02T17:16:01+11:00

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]

Sleep and weight loss connection2026-02-02T17:16:01+11:00
Go to Top