Lifestyle

Lifestyle explores daily habits and behavioural patterns that influence overall health, including regular contact with nature, movement, sleep routines, stress management, environmental awareness and sustainable wellbeing practices that support long-term physical and mental balance.

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2026-02-25T20:26:01+11:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed2026-02-25T20:26:01+11:00

What doctors don’t know about the drugs they prescribe – a must watch TEDMED video!

2026-04-27T10:41:57+10:00

It's amazing and unsettling to hear what doctors don't know about the drugs they prescribe. When a new drug gets tested, the results of the trials should be published for the rest of the medical world - except much of the time, negative or inconclusive findings go unreported, leaving doctors and researchers in the dark. [...]

What doctors don’t know about the drugs they prescribe – a must watch TEDMED video!2026-04-27T10:41:57+10:00

Effect of urban life on our brains

2026-04-19T17:21:18+10:00

More than half of the world's population now lives in cities. Cities have both health risks and benefits, but mental health is negatively affected. Mood and anxiety disorders are more prevalent in city dwellers and the incidence of schizophrenia is strongly increased in people born and raised in cities. Although these findings have been widely [...]

Effect of urban life on our brains2026-04-19T17:21:18+10:00
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