Lifestyle

Lifestyle explores daily habits and behavioural patterns that influence overall health, including regular contact with nature, movement, sleep routines, stress management, environmental awareness and sustainable wellbeing practices that support long-term physical and mental balance.

Top nutrition tips for insomnia and interrupted sleep

2026-03-11T20:34:54+11:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]

Top nutrition tips for insomnia and interrupted sleep2026-03-11T20:34:54+11:00

Wake up at the same time every night? Read on!

2026-02-13T16:25:27+11:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going [...]

Wake up at the same time every night? Read on!2026-02-13T16:25:27+11:00

Sleep and weight loss connection

2026-02-02T17:16:01+11:00

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]

Sleep and weight loss connection2026-02-02T17:16:01+11:00

Top 2 sleep tips for deep sleep tonight

2026-02-23T20:28:02+11:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for deep sleep tonight2026-02-23T20:28:02+11:00

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2026-02-25T20:26:01+11:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed2026-02-25T20:26:01+11:00

Effect of urban life on our brains

2026-04-19T17:21:18+10:00

More than half of the world's population now lives in cities. Cities have both health risks and benefits, but mental health is negatively affected. Mood and anxiety disorders are more prevalent in city dwellers and the incidence of schizophrenia is strongly increased in people born and raised in cities. Although these findings have been widely [...]

Effect of urban life on our brains2026-04-19T17:21:18+10:00
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