Sleep remedies

Sleep remedies such as foods enhancing sleep, herbs for sleep, lifestyle modifications for good sleep

Sunlight as medicine: sleep, mood and metabolism

2025-09-04T18:20:43+10:00

Humans, along with all other life forms, have evolved under the sun for millions of years. Our bodies have adapted to utilise sunlight as a fundamental resource, just like other nutrients - sunlight is one of the most accessible and cost-effective nutrients. Today sunlight as medicine is almost forgotten healing method, let’s start utilising it [...]

Sunlight as medicine: sleep, mood and metabolism2025-09-04T18:20:43+10:00

Morning sunlight: the key to your body clock

2025-09-05T18:43:59+10:00

Morning sunlight plays a crucial role in setting the body’s internal clock for the day. This is because light is the main cue that tells the brain to follow healthy circadian rhythms by all organs, tissues and cells. It plays a role in how well we function throughout the day – it increases energy and [...]

Morning sunlight: the key to your body clock2025-09-05T18:43:59+10:00

Top 2 sleep promoting nutrients: Magnesium and Calcium

2025-08-31T12:12:23+10:00

There are a number of effective sleep promoting nutrients that support and enhance sleep and relaxation. Calming minerals - magnesium and calcium are my top sleep promoting nutrients. They are effective, relatively safe, and readily available for purchase over the counter from chemists, health food shops or online. Quality of theses minerals, when supplemented, is [...]

Top 2 sleep promoting nutrients: Magnesium and Calcium2025-08-31T12:12:23+10:00

Foods and home remedies for deep sleep

2025-05-18T13:58:05+10:00

Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]

Foods and home remedies for deep sleep2025-05-18T13:58:05+10:00

How to reset sleep patterns and circadian rhythms

2025-09-05T19:09:08+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on natural sleep remedies I discussed why and how to apply nutrition to sleep sounder and longer. The next step in improving sleep quality [...]

How to reset sleep patterns and circadian rhythms2025-09-05T19:09:08+10:00

Top sleep enhancing nutrients: inositol and L-theanine

2025-08-31T12:13:56+10:00

I'm always searching for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations for my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, the other highly effective sleep [...]

Top sleep enhancing nutrients: inositol and L-theanine2025-08-31T12:13:56+10:00

Adrenal fatigue and sleep connection

2025-08-31T12:13:14+10:00

Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is often a significant factor contributing [...]

Adrenal fatigue and sleep connection2025-08-31T12:13:14+10:00

Top nutrition tips for insomnia and interrupted sleep

2025-08-29T20:36:01+10:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]

Top nutrition tips for insomnia and interrupted sleep2025-08-29T20:36:01+10:00

Sleep and weight loss connection

2023-08-29T18:45:23+10:00

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]

Sleep and weight loss connection2023-08-29T18:45:23+10:00

Top 2 sleep tips for deep sleep tonight

2025-08-31T12:14:57+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for deep sleep tonight2025-08-31T12:14:57+10:00

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