Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Autoimmunity and food sensitivities – a case study

2026-02-11T20:34:38+11:00

Food sensitivities are on the rise in the Western countries globally across all age groups according to health statistic and our local clinical experience. We know that many chronic illnesses are linked to underlying food sensitivities so, food can be either our best friend or the worst enemy. Growing scientific research demonstrates how specific conditions [...]

Autoimmunity and food sensitivities – a case study2026-02-11T20:34:38+11:00

Is going gluten-free good for your health?

2026-02-11T20:51:37+11:00

Gluten-free diets are on top of the list of various diets right now, and while medical professionals claim that gluten is it is safe for everyone except those who suffer from celiac disease, many other health practitioners believe gluten can be harmful to many people. Joanna Sochan at Naturimedica is the online nutritionist Australia trusts [...]

Is going gluten-free good for your health?2026-02-11T20:51:37+11:00

Optimal healthy gut diet plan – a case study

2026-02-11T20:58:07+11:00

Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and following the elimination diet. For [...]

Optimal healthy gut diet plan – a case study2026-02-11T20:58:07+11:00

Testing for Blastocystis hominis, a clinical perspective

2026-02-12T15:29:15+11:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2026-02-12T15:29:15+11:00

IgG food sensitivities testing and clinical applications

2026-02-12T14:26:02+11:00

In this post I discuss and explain key aspects of IgG food sensitivities testing, why and how to do the test, potential cautions and controversies. Other aspects covered include types of food intolerances, causes, symptoms, treatment and a few relevant research studies on the subject. I often utilise the IgG antibodies food sensitivities test for clients [...]

IgG food sensitivities testing and clinical applications2026-02-12T14:26:02+11:00

Fermented foods: Beetroot kvass and vegetable mix recipes

2026-02-22T12:31:49+11:00

In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fermented [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2026-02-22T12:31:49+11:00

Food Compatibility Program: find the right foods for YOUR body

2026-02-12T15:47:27+11:00

Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]

Food Compatibility Program: find the right foods for YOUR body2026-02-12T15:47:27+11:00

Histamine intolerance: causes and treatment

2026-02-12T16:08:20+11:00

This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]

Histamine intolerance: causes and treatment2026-02-12T16:08:20+11:00

Apple cider vinegar and raw honey cleansing tonic

2026-02-13T16:33:06+11:00

This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if required Amazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super important benefits and uses [...]

Apple cider vinegar and raw honey cleansing tonic2026-02-13T16:33:06+11:00

Sauerkraut: how to make your own plus sauerkraut recipe

2026-02-13T16:39:09+11:00

I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2026-02-13T16:39:09+11:00
Go to Top