Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Histamine intolerance: causes and treatment

2026-02-12T16:08:20+11:00

This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]

Histamine intolerance: causes and treatment2026-02-12T16:08:20+11:00

Apple cider vinegar and raw honey cleansing tonic

2026-02-13T16:33:06+11:00

This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if required Amazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super important benefits and uses [...]

Apple cider vinegar and raw honey cleansing tonic2026-02-13T16:33:06+11:00

Sauerkraut: how to make your own plus sauerkraut recipe

2026-02-13T16:39:09+11:00

I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you will see how easy is [...]

Sauerkraut: how to make your own plus sauerkraut recipe2026-02-13T16:39:09+11:00

Dandelion: a key herb for liver health, better digestion and beautiful skin

2026-02-13T17:28:12+11:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: a key herb for liver health, better digestion and beautiful skin2026-02-13T17:28:12+11:00

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2026-03-18T17:38:41+11:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2026-03-18T17:38:41+11:00

GAPS desserts: simple and easy recipes with tips

2026-03-30T17:21:50+11:00

As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way at all! In this post [...]

GAPS desserts: simple and easy recipes with tips2026-03-30T17:21:50+11:00

Dietary fibre: the ultimate guide to eating more fibre every day

2026-03-30T17:49:02+11:00

EAT MORE FIBRE DAILY – IT WILL CHANGE YOUR LIFE! Digestive complaints and discomfort are so common nowadays indicating that we are not eating enough gut-friendly foods, are stressed out and sleep-deprived, and generally 'too busy' to look after ourselves properly. Majority of my clients know that dietary fibre is important for their health but [...]

Dietary fibre: the ultimate guide to eating more fibre every day2026-03-30T17:49:02+11:00

GAPS diet: what is it, how and when to apply it

2026-03-30T17:17:16+11:00

What is GAPS diet? Various digestive disorders are becoming very common across all age groups these days. This area has been of particular clinical interest in my natural medicine practice for many years, and I found the GAPS diet protocol to be a very effective and safe method of dealing with the vast majority of [...]

GAPS diet: what is it, how and when to apply it2026-03-30T17:17:16+11:00

Healing bone broth recipes

2026-04-19T18:02:44+10:00

Bone broths have been staple foods in the traditional diets of most cultures all over the world for centuries. They are both – a valuable food and great food-based medicine as well. They are essential for gaining and maintaining good gut health. Broths are nutrient-dense, easy to digest and have many healing properties by supplying [...]

Healing bone broth recipes2026-04-19T18:02:44+10:00

Green vegetables help train digestive immune system

2026-03-30T18:01:14+11:00

Super interesting information about the importance of eating green vegetables from Wellness Resources: In a stunning discovery researchers have shown for the first time how green vegetables are required to activate and maintain specialised lymphocytes (immune cells) that line our digestive tract. These special immune cells not only protect against foreign invasion, they help to [...]

Green vegetables help train digestive immune system2026-03-30T18:01:14+11:00
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