Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

How to improve gut health with the right foods – a case study

2026-02-11T10:12:06+11:00

What are the best foods to improve gut health? I get asked this question every day. The honest answer is: it depends. What constitutes a healthy gut diet is different for every person and is a reflection of their nutrition intake, lifestyle choices and the environment. How to find out which foods are best for [...]

How to improve gut health with the right foods – a case study2026-02-11T10:12:06+11:00

Parasite Treatment: Understand When and How to Address Gut Parasites

2026-04-13T11:10:57+10:00

Parasites may be considered in cases of persistent digestive symptoms, particularly when standard approaches have not resolved the issue. Organisms such as Blastocystis hominis and Dientamoeba fragilis are commonly identified in stool testing, although their role in causing symptoms is not always clearly defined. In some individuals, these organisms may contribute to gut dysfunction, while in others they may [...]

Parasite Treatment: Understand When and How to Address Gut Parasites2026-04-13T11:10:57+10:00

Podcast interview with Joanna Sochan, Naturopath

2026-02-12T15:07:36+11:00

Recently I was fortunate to be interviewed by Australian Natural Therapists Association for their podcast series. It was a great opportunity to talk about my passion for natural medicine and lifestyle medicine, and my experience so far after 10+ years in clinical practice. Topics covered included: Why I do what I do My background before [...]

Podcast interview with Joanna Sochan, Naturopath2026-02-12T15:07:36+11:00

Autoimmunity and food sensitivities – a case study

2026-02-11T20:34:38+11:00

Food sensitivities are on the rise in the Western countries globally across all age groups according to health statistic and our local clinical experience. We know that many chronic illnesses are linked to underlying food sensitivities so, food can be either our best friend or the worst enemy. Growing scientific research demonstrates how specific conditions [...]

Autoimmunity and food sensitivities – a case study2026-02-11T20:34:38+11:00

Is going gluten-free good for your health?

2026-04-13T16:49:49+10:00

Gluten-free diets are on top of the list of various diets right now, and while medical professionals claim that gluten is it is safe for everyone except those who suffer from celiac disease, many other health practitioners believe gluten can be harmful to many people. Joanna Sochan at Naturimedica is the online nutritionist Australia trusts [...]

Is going gluten-free good for your health?2026-04-13T16:49:49+10:00

Optimal healthy gut diet plan – a case study

2026-02-11T20:58:07+11:00

Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and following the elimination diet. For [...]

Optimal healthy gut diet plan – a case study2026-02-11T20:58:07+11:00

Parasite testing: understanding stool tests and gut parasite detection

2026-04-13T18:37:12+10:00

Parasite testing is often used to investigate persistent digestive symptoms when other causes have not been identified. Stool testing can detect organisms such as Blastocystis hominis and Dientamoeba fragilis, although interpretation of results is not always straightforward. The presence of these organisms does not necessarily mean they are the cause of symptoms, and results need [...]

Parasite testing: understanding stool tests and gut parasite detection2026-04-13T18:37:12+10:00

IgG Food Sensitivity Testing: Clinical Applications and Considerations

2026-04-13T15:17:47+10:00

IgG food sensitivity testing is sometimes used in clinical practice to explore delayed reactions to foods that may contribute to digestive symptoms and inflammation. Unlike immediate food allergies, these responses can be more subtle and harder to identify. However, the use of IgG testing remains debated, with differing views on how results should be interpreted. [...]

IgG Food Sensitivity Testing: Clinical Applications and Considerations2026-04-13T15:17:47+10:00

Fermented foods: Beetroot kvass and vegetable mix recipes

2026-02-22T12:31:49+11:00

In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your own mixes. What are fermented [...]

Fermented foods: Beetroot kvass and vegetable mix recipes2026-02-22T12:31:49+11:00

Food Compatibility Program: find the right foods for YOUR body

2026-02-12T15:47:27+11:00

Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]

Food Compatibility Program: find the right foods for YOUR body2026-02-12T15:47:27+11:00
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