Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Castor oil pack for gentle detox, pain and inflammation

2026-02-22T12:30:41+11:00

What is castor oil? Have you heard of or used castor oil before? I have successfully recommended castor oil for many years now my family and friends as well as for my clients. I have seen it working very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor [...]

Castor oil pack for gentle detox, pain and inflammation2026-02-22T12:30:41+11:00

Super Greens – what they are and why you should you include them in your diet

2026-04-13T16:43:27+10:00

We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna Sochan, Naturimedica’s highly trained and [...]

Super Greens – what they are and why you should you include them in your diet2026-04-13T16:43:27+10:00

Food Sensitivity Testing: Clinical Study Findings and Practical Applications

2026-04-13T13:41:58+10:00

Food sensitivities are increasingly recognised as a contributing factor in a wide range of chronic symptoms, particularly when standard investigations do not provide clear answers. Unlike immediate food allergies, food sensitivities often involve delayed immune responses that can be difficult to identify. Food sensitivity testing, alongside structured elimination diets, is sometimes used in clinical practice [...]

Food Sensitivity Testing: Clinical Study Findings and Practical Applications2026-04-13T13:41:58+10:00

Gut Health and Hormones: How the Microbiome Regulates Estrogen

2026-04-10T18:22:12+10:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]

Gut Health and Hormones: How the Microbiome Regulates Estrogen2026-04-10T18:22:12+10:00

Best flu remedies: fire cider tonic recipe

2026-04-19T17:20:51+10:00

Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu season. It’s brilliant in preventing [...]

Best flu remedies: fire cider tonic recipe2026-04-19T17:20:51+10:00

Overcoming skin issues, bloating and excess weight – a case study

2026-02-11T08:54:17+11:00

Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term eczema, bloating, gut pain, fatigue [...]

Overcoming skin issues, bloating and excess weight – a case study2026-02-11T08:54:17+11:00

How to lose weight and keep it off – a case study

2026-02-02T17:15:36+11:00

Why can't I lose weight? Have you been asking yourself this question for a while? The truth is, you CAN lose weight and keep it off. Losing weight doesn't need to feel like a big struggle with no end in sight. As we know by now, there’s no magic potion for effortless weight loss, but there [...]

How to lose weight and keep it off – a case study2026-02-02T17:15:36+11:00

Resolving pain, inflammation and arthritis – a case study

2026-02-11T09:40:33+11:00

Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]

Resolving pain, inflammation and arthritis – a case study2026-02-11T09:40:33+11:00

How food sensitivities stop you from losing weight – a case study

2026-02-11T09:45:49+11:00

Could food sensitivities make it harder for you to lose weight or even stop you from losing weight altogether? Clinical evidence suggests there is a link between weight loss and a number of food sensitivities as determined by the IgG Food sensitivity testing. To gauge how closely they are related, we conducted a clinical study [...]

How food sensitivities stop you from losing weight – a case study2026-02-11T09:45:49+11:00

Eczema gut health and food sensitivities – a case study

2023-01-11T16:56:40+11:00

Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]

Eczema gut health and food sensitivities – a case study2023-01-11T16:56:40+11:00
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