Wellness Blog
Cake decorations: Joanna’s ‘pieces of art’ cookies
Homemade food created with love and attention is very nourishing for the body and soul. Even cakes and cookies! I love making cookies or cakes for special occasions, usually 2-3 times per year. Every time I make them I aim to create a different theme and use different ingredients for [...]
Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk
Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for [...]
Nutrition and oral health – the facts
Nutrition and oral health are closely linked throughout your lifetime. The mouth is the mirror of your body, say holistic dentists, and they are right - you can’t be healthy until your mouth is healthy! The mouth is also the gateway to the respiratory and digestive systems, so if you think [...]
Coriander (cilantro): uses and benefits for heavy metal detox plus recipes
Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and Western herbalism mainly to treat digestive complains. It was also prescribed with great success as an aphrodisiac for both men and women. Today, coriander preparations are [...]
GAPS desserts: simple and easy recipes with tips
As a dedicated GAPS practitioner I’m constantly searching for and experimenting with easy to make but nutritious GAPS recipes to suggest to my clients, usually busy mums. I find that making GAPS desserts could often be the trickiest part of meal preparation for many of them but it needn’t be this way [...]
Eat this – Strawberries
Sweet, juicy, delicious and shiny bright red - strawberries are one of the most mouth-watering and loved fruits of all time. Not surprisingly we are now discovering why they are so good for us as the many benefits of eating strawberries on a regular basis are being researched extensively. The [...]
