Health Articles
Natural aids for bushfire smoke inhalation
As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. [...]
Adrenal fatigue and sleep connection
Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is [...]
Top nutrition tips for insomnia and interrupted sleep
Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a [...]
Constipation and letting go remedy: Bottlebrush flower essence
Australian bush flowers are so remarkable in their beauty, colours and shapes! One of my favourites is Bottlebrush (Callistemon linearis), a common native tree that can grows up to 3 meters. It's flowers turned into a natural flower essence are a great constipation and letting go remedy as suggested by [...]
Top 5 delicious and nutritious salad recipes
Salad is such a versatile food that can serve as either a side or main dish depending on the ingredients. You can make delicious and nutritious salads any way you like from simple vegetable one to the main meal varieties by adding cheese, meat, grains or nuts. Having a healthy, [...]
Psoriasis: a wholistic approach to recovery
Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis [...]
