Health Articles
Adrenal fatigue: holistic approaches to treatment and recovery
In this post I list and explain the key steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, [...]
Wake up at the same time every night? Read on!
Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to see what [...]
Apple cider vinegar and raw honey cleansing tonic
This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if required Amazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but [...]
Sauerkraut: how to make your own plus sauerkraut recipe
I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you [...]
Top bedtime and late night snack ideas and recipes
Do you wake up between 1am and 4am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1 am and 4 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal [...]
Frozen papaya and yoghurt dessert
This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's [...]
