Wellness Blog
Fermented foods: Beetroot kvass and vegetable mix recipes
In this post I give you two easy recipes to make fermented foods at home. So, start making and enjoying these very valuable foods to heal the gut and boost the immune system. Once you learn the basic methods, you can start experimenting with your favourite ingredients and make your [...]
Case study: Weight Loss and Food Sensitivity Approach – Karen’s story
Can hidden food sensitivities make you gain weight? Can food intolerances stop or impair weight loss? Does food sensitivity testing help with losing weight? How hidden food intolerances make you gain weight? This post endeavours to answer many of these questions based on the clinical evidence we gathered. Here I [...]
Food Compatibility Program: find the right foods for YOUR body
Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a [...]
Top 5 Bliss Balls Recipes: tried and tested many times over!
Bliss balls are so easy to make, no cooking or lengthy preparation are required. Simply combine all ingredients and then roll into small balls. The balls are nutrient dense food rich in minerals, good fats and fibre. Even 2-3 balls per day will satisfy most people, even those who crave sweets! [...]
High blood pressure and emotions
High blood pressure is considered a “silent epidemic,” as many people have it but don’t know it. The usual treatment is drugs, and there are some dietary strategies, especially cutting down on salt and fat. Stress reduction is highly recommended as well. However, there is more to the issue than [...]
Histamine intolerance: causes and natural treatment
This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we [...]
