Wellness Blog
Metabolic and Hormonal Shifts in Menopause
Weight changes during menopause are not simply about calorie intake or reduced activity. They reflect deeper shifts in hormonal signalling, insulin sensitivity, stress physiology, sleep patterns, and circadian rhythm regulation. Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining [...]
Parasite testing: understanding stool tests and gut parasite detection
Parasite testing is often used to investigate persistent digestive symptoms when other causes have not been identified. Stool testing can detect organisms such as Blastocystis hominis and Dientamoeba fragilis, although interpretation of results is not always straightforward. The presence of these organisms does not necessarily mean they are the cause [...]
IgG Food Sensitivity Testing: Clinical Applications and Considerations
IgG food sensitivity testing is sometimes used in clinical practice to explore delayed reactions to foods that may contribute to digestive symptoms and inflammation. Unlike immediate food allergies, these responses can be more subtle and harder to identify. However, the use of IgG testing remains debated, with differing views on [...]
12 best avocado recipes: avocados for breakfast, lunch, dinner and dessert!
Avocados are one of the world's most perfect foods: compact, easy to get and keep, can be included in lunch boxes without spoiling and can be cut just before eating. They are a truly fantastic 21st century food for busy people from all walks of life. Avocado recipes are quick [...]
Online naturopathic consultations Australia
Are you looking for an experienced naturopath near you? Not unable to personally make it to a naturopathic clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and [...]
Almond Mandarin Cake recipe: gluten free and delicious!
This almond mandarin cake recipe has been my favourite dessert recipe for a long time. It's such a pleasure to savour the juicy mandarins when they are in season but the cake is also delicious if made with oranges or blood oranges instead. Everyone who tried it loved it and [...]
