Bliss balls are so easy to make, no cooking and no lengthy preparation are required. Simply combine all ingredients and then roll into small balls.
The balls are nutrient dense food rich in minerals, good fats and fibre. 2-3 balls per day will satisfy most people even those who crave sweets!
All recipes presented in this post are gluten free, rich in quality protein and sweetened with raw honey rather than dates.
Here are my top 5 favourite bliss balls recipes tried and tested many times over!
Enjoy them as healthy and delicious treats as snacks or desserts.
Tahini Bliss Balls
- 1 cup of rolled GF oats (check the label to make sure oats are marked gluten free)
- 1/2 cup of tahini
- 1/2 cup of chopped walnuts
- 2 – 4 tablespoons of honey
Place all the ingredients except for the chopped walnuts in a blender and process until smooth. Roll the mixture with your hands into small balls. Then pour the walnuts on a chopping board and coat the balls in walnut pieces. Place the balls on a plate and refrigerate until hard. Keep in the fridge for up to a week.
Chocolate Bliss Balls
- 1 cup desiccated coconut
- 1 cup almond meal
- 1/4 cup sesame seeds (grind them well in the coffee grinder)
- 1 tablespoon chopped sunflower seeds