Hormones/ Menopause

Morning sunlight: the key to your body clock

2025-09-01T16:49:43+10:00

Morning sunlight plays a crucial role in setting the body’s internal clock for the day. This is because light is the main cue that tells the brain to follow healthy circadian rhythms by all organs, tissues and cells. It plays a role in how well we function throughout the day – it increases energy and [...]

Morning sunlight: the key to your body clock2025-09-01T16:49:43+10:00

Top 2 sleep promoting nutrients: Magnesium and Calcium

2025-08-31T12:12:23+10:00

There are a number of effective sleep promoting nutrients that support and enhance sleep and relaxation. Calming minerals - magnesium and calcium are my top sleep promoting nutrients. They are effective, relatively safe, and readily available for purchase over the counter from chemists, health food shops or online. Quality of theses minerals, when supplemented, is [...]

Top 2 sleep promoting nutrients: Magnesium and Calcium2025-08-31T12:12:23+10:00

Know and love your herbs: Tribulus, a very special herb

2025-08-31T12:18:06+10:00

Herb Tribulus (Tribulus terrestris) is known traditionally as a tonic which may be used to restore, tone, and invigorate a number of systems of the body and to promote wellbeing. Many Western Herbalists utilise tribulus for certain cases of female infertility. Subsequently, a common clinical use of tribulus is recommending it at the beginning of the menstrual [...]

Know and love your herbs: Tribulus, a very special herb2025-08-31T12:18:06+10:00

Gut health and hormones: how microbiome regulates estrogen levels

2025-09-01T16:11:52+10:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]

Gut health and hormones: how microbiome regulates estrogen levels2025-09-01T16:11:52+10:00

Top sleep enhancing nutrients: inositol and L-theanine

2025-08-31T12:13:56+10:00

I'm always searching for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations for my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, the other highly effective sleep [...]

Top sleep enhancing nutrients: inositol and L-theanine2025-08-31T12:13:56+10:00

Preventing weight gain during menopause

2025-08-31T12:11:41+10:00

Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem like an inevitable side effect. The reality is, by making a few small lifestyle changes, it is possible to maintain your current weight and even shed a few pounds during [...]

Preventing weight gain during menopause2025-08-31T12:11:41+10:00

Top 2 sleep tips for deep sleep tonight

2025-08-31T12:14:57+10:00

Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]

Top 2 sleep tips for deep sleep tonight2025-08-31T12:14:57+10:00

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed

2025-08-31T12:16:05+10:00

Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]

Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed2025-08-31T12:16:05+10:00

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