Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]
I'm always searching for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations for my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, the other highly effective sleep [...]
Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem like an inevitable side effect. The reality is, by making a few small lifestyle changes, it is possible to maintain your current weight and even shed a few pounds during [...]
Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]
Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]
