We live in an artificial light, mainly blue light world nowadays. Modern life has pulled us indoors, under a sea of artificial lights. From LED office lights to phone screens, our bodies are exposed to constant blue light, often at the wrong time of day. This creates a hidden problem: we’re confusing our circadian rhythm — the internal [...]
Herb Tribulus (Tribulus terrestris) is known traditionally as a tonic which may be used to restore, tone, and invigorate a number of systems of the body and to promote wellbeing. Many Western Herbalists utilise tribulus for certain cases of female infertility. Subsequently, a common clinical use of tribulus is recommending it at the beginning of the menstrual [...]
Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]
Weight changes during menopause are not simply about calorie intake or reduced activity. They reflect deeper shifts in hormonal signalling, insulin sensitivity, stress physiology, sleep patterns, and circadian rhythm regulation. Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem [...]
Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]
