Lifestyle medicine and remedies
Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is often a significant factor contributing [...]
Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]
Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going [...]
Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and the exact step-by-step strategies to [...]
Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. I’ve been asked a lot lately for simple and easy food-based sleep solutions using foods that can be found in most kitchens. Well, I have two sleep tips for you today and both of them have [...]
In this post I discuss coffee's health benefits (according to latest research), as well as it's drawbacks and risks, plus my take on drinking coffee with key health considerations. I wrote it to help you ponder coffee's pros and cons and make a decision for yourself to have it or not. I have also included [...]
Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]
More than half of the world's population now lives in cities. Cities have both health risks and benefits, but mental health is negatively affected - mood and anxiety disorders are more prevalent in city dwellers and the incidence of schizophrenia is strongly increased in people born and raised in cities. Although these findings have been [...]
