Healthy digestion & gut

17 09, 2019

Testing for Blastocystis hominis, a clinical perspective

2019-09-17T11:21:18+10:00

Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]

Testing for Blastocystis hominis, a clinical perspective2019-09-17T11:21:18+10:00
11 06, 2019

Apple cider vinegar and raw honey cleansing tonic

2019-10-30T11:13:02+11:00

This post covers two topics: How you how to make a detoxing and cleansing drink which will also lower blood pressure and increase your energy Why is apple cider vinegar (ACV) so beneficial to have regularly for your digestive health and much, much more. I bet you'll be surprised learning about less commonly known but [...]

Apple cider vinegar and raw honey cleansing tonic2019-10-30T11:13:02+11:00
5 05, 2019

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2019-10-28T21:56:22+11:00

In this post I'm going to discuss natural parasite treatment considerations and options available to you, if you've been diagnosed with having gut parasites. In fact, I'm sharing with you my clinical experience (of 8+ years) with applying various natural methods and exact steps I use to help my clients to eradicate parasites for good. [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2019-10-28T21:56:22+11:00
3 04, 2019

Histamine intolerance: causes and treatment

2019-11-14T20:31:50+11:00

This posts covers all aspects of histamine intolerance including causes, symptoms, list of foods high in histamine and details of natural treatments to deal with excess of histamine I successfully use in clinic. Did you know that so we can’t really have a histamine free diet like we can have a gluten free diet? Find [...]

Histamine intolerance: causes and treatment2019-11-14T20:31:50+11:00
11 01, 2019

Kefir: how to make kefir at home, uses and health benefits

2019-10-10T11:22:27+11:00

I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how! Personally, I consume milk or coconut [...]

Kefir: how to make kefir at home, uses and health benefits2019-10-10T11:22:27+11:00
2 01, 2019

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2019-07-28T16:48:32+10:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2019-07-28T16:48:32+10:00
25 10, 2018

Dandelion: the key herb for liver health, better digestion and beautiful skin

2019-09-27T15:45:17+10:00

Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, with great clinical results. The [...]

Dandelion: the key herb for liver health, better digestion and beautiful skin2019-09-27T15:45:17+10:00
3 08, 2018

Gallbladder function: problems, symptoms and natural treatment

2019-11-25T14:35:00+11:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2019-11-25T14:35:00+11:00
16 03, 2018

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk

2019-07-28T17:17:14+10:00

Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for cooking. Let me tell you [...]

Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk2019-07-28T17:17:14+10:00
26 01, 2018

Food Compatibility Analysis: find the right foods for YOUR body

2019-08-20T10:07:52+10:00

Do you suffer from food sensitivities or reactions? Many of us do these days. Knowing which foods are beneficial for you at present and which are aggravating or triggering symptoms makes a huge difference to the rate and speed of recovering from any condition or improving any aspect of your health. Therefore, I’d like to [...]

Food Compatibility Analysis: find the right foods for YOUR body2019-08-20T10:07:52+10:00
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