Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

12 Top plant-based proteins and meal suggestions

2025-04-23T10:48:08+10:00

Protein is an essential part of every diet and is vital for good health and wellbeing. Proteins contain small building blocks called amino acids that assemble, maintain and repair all cells and body structures. For example, the immune cells and hormones are all made of proteins; bones, skin, hair and nails are mostly built of [...]

12 Top plant-based proteins and meal suggestions2025-04-23T10:48:08+10:00

What is leaky gut? Causes, symptoms, remedies

2025-01-19T16:00:02+11:00

The gut is considered in traditional Naturopathic philosophy, as the seat of all health. Therefore, managing the health of the gastrointestinal tract (GIT) is a key step in managing almost all other body systems. Leaky gut overview You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your [...]

What is leaky gut? Causes, symptoms, remedies2025-01-19T16:00:02+11:00

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea

2025-01-02T16:46:08+11:00

Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]

Digestive first aid for bloating, indigestion, reflux, constipation or diarrhoea2025-01-02T16:46:08+11:00

Gallbladder function: problems, symptoms and natural treatment

2024-11-20T20:21:20+11:00

Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]

Gallbladder function: problems, symptoms and natural treatment2024-11-20T20:21:20+11:00

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity

2025-03-08T11:51:49+11:00

Secretory immunoglobulin A (sIgA) deficiency is a less known but a significant aspect of having good immunity and a well-functioning digestive system. I've long been interested in sIgA's role in health and wellbeing, and would like to shed some light on this subject based on my clinical experience and research. The importance of sIgA for [...]

Secretory Immunoglobulin A (sIgA) for healthy gut, digestion and immunity2025-03-08T11:51:49+11:00

Castor oil pack for gentle detox, pain and inflammation

2023-12-08T20:03:21+11:00

What is castor oil? Have you heard of or used castor oil before? I have successfully recommended castor oil for many years now my family and friends as well as for my clients. I have seen it working very well for a number of complaints. As a relatively unknown and thus greatly underutilised remedy, castor [...]

Castor oil pack for gentle detox, pain and inflammation2023-12-08T20:03:21+11:00

Super Greens – what they are and why you should you include them in your diet

2023-11-02T21:46:14+11:00

We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna Sochan, Naturimedica’s highly trained and [...]

Super Greens – what they are and why you should you include them in your diet2023-11-02T21:46:14+11:00

Food sensitivities testing and elimination diet as an effective approach to patients’ care – clinical study results

2025-03-08T11:53:14+11:00

Food sensitivities have been on the increase over the past decades and estimates suggest that 60% of the population may have food sensitivities without knowing it [1]. Properly identified food sensitivities and elimination diet based on the food intolerance IgG test can be successfully used to resolve many chronic symptoms. Over the years in clinical practice [...]

Food sensitivities testing and elimination diet as an effective approach to patients’ care – clinical study results2025-03-08T11:53:14+11:00

Gut health and hormones: how microbiome regulates estrogen levels

2022-11-27T21:55:04+11:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]

Gut health and hormones: how microbiome regulates estrogen levels2022-11-27T21:55:04+11:00

Best flu remedies: fire cider tonic recipe

2022-07-22T12:25:05+10:00

Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu season. It’s brilliant in preventing [...]

Best flu remedies: fire cider tonic recipe2022-07-22T12:25:05+10:00

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