Wellness Blog
Top 8 reasons to love kiwi fruit
Kiwi fruit is a great tasting and highly nutritious treat! Here are the benefits of eating it on a regular basis. Kiwi fruit and sleep 2011 study on kiwi fruit and sleep: Effect of kiwifruit consumption on sleep quality in adults with sleep problems. The aim of this study was to [...]
Bee pollen for weight loss: a great but totally overlooked strategy
Bee pollen works well for weight loss, who knew? Bee pollen is one of the richest and purest natural foods known to men. It's a powerhouse of vitamins, minerals and proteins, supplying us with almost every essential nutrient necessary for good health. I have been successfully using it with clients [...]
Food sensitivities testing and elimination diet as an effective approach to patients’ care – clinical study results
Food sensitivities have been on the increase over the past decades and estimates suggest that 60% of the population may have food sensitivities without knowing it [1]. Properly identified food sensitivities and elimination diet based on the food intolerance IgG test can be successfully used to resolve many chronic symptoms. Over [...]
Blueberries: Amazing benefits of blueberries
Blueberries are such tasty and powerful food plus they are widely available to everyone! Most of us heard that berries, and especially blueberries, are good for us and now more and more scientific nutrition studies confirm the many benefits of blueberries when eaten regularly. So what can blueberries do for [...]
Holy basil: a key herb for stress, anxiety, depression and fatigue
In this post I explain how to and why use holy basil herb if you suffer from adrenal fatigue, anxiety, stress or sleep problems. I also cover holy basil's safety and potential drug interactions (important!) and discuss safe dose guidelines. I’ve been successfully using holy basil in herbal mixes for [...]
Gut health and hormones: how microbiome regulates estrogen levels
Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest [...]
