Wellness Blog
How to drink enough water daily and improve your health: Electrolytes
Being well hydrated is not all about drinking water but also the foods you eat. Eating fresh, whole, raw, organic fruits and vegetables will help to keep your body hydrated and supply good levels of electrolytes. A high water content fruit or vegetable will also provide your body with water [...]
Top sleep enhancing nutrients: inositol and L-theanine
I'm always searching for effective, safe and readily available sleep enhancing nutrients to test them myself as well as make effective recommendations for my clients. In my previous post I talked about how calming minerals magnesium and calcium promote more restful and uninterrupted sleep. In addition to magnesium and calcium, [...]
Nutrition for good mental health: the evidence
Do you think that nutrition matters when it comes to good mental health? I certainly do. As a Wholistic Nutritionist and Naturopath in clinical practice for more than 10 years now, there is no doubt in my mind that poor diet leads to poor mental health outcomes, as it causes [...]
Best flu remedies: fire cider tonic recipe
Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu [...]
Overcoming skin issues, bloating and excess weight – a case study
Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term [...]
How to lose weight and keep it off – a case study
Why can't I lose weight? Have you been asking yourself this question for a while? The truth is, you CAN lose weight and keep it off. Losing weight doesn't need to feel like a big struggle with no end in sight. As we know by now, there’s no magic potion for [...]
