Wellness Blog
Vitamin A: What you must know about this vital nutrient
This post covers all you need to know about vitamin A, including causes of deficiency (it's quite common these days when people restrict dietary fats), best food sources, supplementation guidelines and benefits. Keep reading. Vitamin A is an essential nutrient we can't do without but it's often overlooked by both [...]
Water filters: gravity water filters for clean water and convenience
In this post I talk about the many health benefits of removing impurities from the drinking water, and gravity water filters that are a great, portable option to utilise as main purified water sources at home and work. These very effective filters don't need any special plumbing or electricity connection, [...]
Top 5 mouth-watering 5-minute breakfast recipes
As a wholistic nutritionist, I get asked by my clients all the time: “What are really nutritious breakfasts that taste and look great and take 5 minutes to prepare”. Here are my top breakfast suggestions and quick and easy breakfast recipes! My 'perfect' breakfast This is what a great and [...]
Top 8 reasons to love kiwi fruit
Kiwi fruit is a great tasting and highly nutritious treat! Here are the benefits of eating it on a regular basis. Kiwi fruit and sleep 2011 study on kiwi fruit and sleep: Effect of kiwifruit consumption on sleep quality in adults with sleep problems. The aim of this study was to [...]
Bee pollen for weight loss: a great but totally overlooked strategy
Bee pollen works well for weight loss, who knew? Bee pollen is one of the richest and purest natural foods known to men. It's a powerhouse of vitamins, minerals and proteins, supplying us with almost every essential nutrient necessary for good health. I have been successfully using it with clients [...]
Food Sensitivity Testing: Clinical Study Findings and Practical Applications
Food sensitivities are increasingly recognised as a contributing factor in a wide range of chronic symptoms, particularly when standard investigations do not provide clear answers. Unlike immediate food allergies, food sensitivities often involve delayed immune responses that can be difficult to identify. Food sensitivity testing, alongside structured elimination diets, is [...]
