Wellness Blog
How to reset sleep patterns and circadian rhythms
Sleep, along with nutrition and exercise, is one of the three pillars of being healthy and enjoying your life. In short, you must sleep well to be well! In my previous post on natural sleep remedies I discussed why and how to apply nutrition to sleep sounder and longer. The next [...]
Top 3 reasons why you are not losing weight
Not losing weight despite your best efforts? You may be missing utilising these important weight loss strategies. 1) Adrenal depletion / Chronic stress Stress at work and/or at home, long working hours, poor diet, lack of exercise and sleep cause chronic stress resulting in feeling fatigued and lethargic even when [...]
Top 3 herbal teas to feel and look great!
Herbal teas have been used for centuries to boost people’s health and wellbeing, often as the first and sometimes the only medicine available. The teas abound in health benefits, are relaxing and calming and can be used in any season. For many of us there’s nothing nicer on a cold [...]
Castor oil pack for gentle detox, pain and inflammation
What is castor oil? Have you heard of or used castor oil before? I have successfully recommended castor oil for many years now my family and friends as well as for my clients. I have seen it working very well for a number of complaints. As a relatively unknown and [...]
Parsley tea: a secret to healthy, glowing and blemish free skin
Most of us know parsley as a tasty addition to meals but the truth is this green leafy herb packs some powerful health benefits as both the leaves and roots have medicinal properties. In fact, parsley has so many nutrients that eating it is almost like taking a multivitamin, antioxidant [...]
Super Greens – what they are and why you should you include them in your diet
We are often told that we should eat our greens, but not many of us actually understand just how important they are. Green vegetables, and in particular super greens, are amazing nutritional powerhouses and incorporating them into your diet offers a whole host of health benefits to your body. Joanna [...]
