Wellness Blog
Eat this – Chia seeds
Chia seed’s (Salvia hispanica) popularity is growing as the many health benefits of chia seeds become more known. Doing research for this article helped me to expand my understanding of how good chia seeds really are for us, and subsequently I now ‘prescribe’ chia seeds to most of my clients! [...]
Drinking coffee: pros and cons from a medical perspective
In this post I discuss coffee's health benefits (according to latest research), as well as it's drawbacks and risks, plus my take on drinking coffee with key health considerations. I wrote it to help you ponder coffee's pros and cons and make a decision for yourself to have it or [...]
Sleep Better Tonight eBook: how to sleep easier, longer and wake up rested and refreshed
Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having [...]
Chicken recipe: Lemon, thyme and garlic quick roasted chicken
I made this delicious dish recently and it was so good that it needs to be shared! This chicken recipe was created by Jude Blereau, one of my favourite food writers and cooks, it is easy to make, and it doesn't require lots of ingredients to taste fantastic. Here is [...]
Low vitamin D: what you need to know to achieve and maintain high levels
Do you know your current vitamin D level? If you don’t, be sure you check this promptly by doing a simple blood test via your GP or by completing my vitamin D level self-assessment questionnaire to start with. It could be the key to solving many of your health problems and [...]
Stroke: How to recognise the signs of stroke – FAST
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognise the symptoms of a stroke. I hope you will never need to use this information (it only takes a few [...]
