Wellness Blog
Sleep and weight loss connection
Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. In this interview with The Herpreneur Lifestyle Show, I share the details on how sleep and weight loss are connected and [...]
Know and love your herbs – Sage
Sage bushes are blooming in my garden, it's time to remind ourselves what a great healing herb sage really is! Sage is commonly used as a culinary herb but there certainly is nothing 'common' about its medicinal powers! To start with, its Latin name, Salvia, is derived from the word [...]
Kumquat jam recipe: simple and fantastic
Are you familiar with kumquats? I certainly wasn't until I discovered a big kumquat tree in my new garden showing off plenty of small, oval shaped bright orange fruits that were very popular with the local birds. Here’s the photo of these beautiful fruits. The kumquat tree originates from China [...]
Cake decorations: Joanna’s ‘pieces of art’ cookies
Homemade food created with love and attention is very nourishing for the body and soul. Even cakes and cookies! I love making cookies or cakes for special occasions, usually 2-3 times per year. Every time I make them I aim to create a different theme and use different ingredients for [...]
Homemade 24-hour SCD yoghurt recipes with cow milk or coconut milk
Did you know you can make delicious and super healthy yoghurt at home and skip the supermarket variety filled with food additives, flavour enhancers or stabilisers? Homemade 24-hour SCD yoghurt recipes are easy to make, perfect for busy mums, elderly or executives working long hours with little time left for [...]
Nutrition and oral health – the facts
Nutrition and oral health are closely linked throughout your lifetime. The mouth is the mirror of your body, say holistic dentists, and they are right - you can’t be healthy until your mouth is healthy! The mouth is also the gateway to the respiratory and digestive systems, so if you think [...]
