Wellness Blog
Psoriasis: a wholistic approach to recovery
Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis [...]
Adrenal fatigue treatment: The Kalish Method in Australia
In this post I list and explain the key steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, [...]
Wake up at the same time every night? Read on!
Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3 am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find [...]
Apple cider vinegar and raw honey cleansing tonic
This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if requiredAmazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super [...]
Sauerkraut: how to make your own plus sauerkraut recipe
I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you [...]
Top bedtime and late night snacks ideas and recipes
Do you wake up between 1am and 4am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1 am and 4 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal [...]
