Wellness Blog
Apple cider vinegar and raw honey cleansing tonic
This post covers two topics: How to make a super healthy detoxing drink which may also increase your energy or lower blood pressure, if requiredAmazing benefits of apple cider vinegar (ACV) for your digestive health and much more. I bet you'll be surprised learning about less commonly known but super [...]
Sauerkraut: how to make your own plus sauerkraut recipe
I have been making sauerkraut for many years now using my Father's delicious and unique sauerkraut recipe. My family used to make it together and in large quantities every autumn. It was fun, and making it now always brings fond childhood memories for me. Having made the sauerkraut once, you [...]
Top bedtime and late night snacks ideas and recipes
Do you wake up between 1am and 4am? Well chosen and healthy bedtime and late night snacks can help! Waking between 1 am and 4 am often indicates having low blood sugar levels, pointing to low adrenal function, low cortisol and/or low blood sugar (hypoglycaemia). If you suffer from adrenal [...]
Kefir: how to make kefir at home, uses and health benefits
I’m a big fan of having homemade kefir on a regular basis as it’s both a highly nutritious food and a great natural remedy for healthy gut, strong immune system and good mood, among others. How to make kefir at home? It's so easy, let me show you how in [...]
Frozen papaya and yoghurt dessert
This healthy and easy to prepare papaya and yoghurt dessert is a great summer treat and a good replacement for much richer ice-cream. I made it recently for lunch and it was a hit! Many different fruits can be used depending on your preference, but I find papaya tastes delicious, it's [...]
Dandelion: a key herb for liver health, better digestion and beautiful skin
Dandelion (Taraxacum officinale) is one of the top three most prescribed digestive and liver herbs in my dispensary, the other two are milk thistle (Silybum marianum) and globe artichoke (Cynara scolymus). I prescribe dandelion in many forms (herbal extract, tea or leaves) either on its own or in herbal mixes, [...]
