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Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]
In this post I discuss natural parasite treatment considerations and options available if you've been diagnosed (using appropriate testing) with having intestinal parasites. In fact, I'm sharing with you here my clinical experience (of 10+ years) in applying various natural methods and the steps I use to help my clients to either eradicate parasites or [...]
Can hidden food sensitivities make you gain weight? Can food intolerances stop or impair weight loss? Does food sensitivity testing help with losing weight? How hidden food intolerances make you gain weight? This post endeavours to answer many of these questions based on the clinical evidence we gathered. Here I present and discuss a remarkable [...]
As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. This resulted in wide-spread bushfire [...]
Most of us need some digestive first aid after overindulging during the festive season or just eating too much any day. Here are my best tried and tested digestive first aid home remedies to relieve most digestive upsets. It may be a good idea to print and keep them handy in the kitchen! Bloating and [...]
Australian bush flowers are so remarkable in their beauty, colours and shapes! One of my favourites is Bottlebrush (Callistemon linearis), a common native tree that can grow up to 3 meters. The beautiful, brilliant red or dark pink flowers appear during spring and last for 2-3 weeks making the parks and gardens very beautiful and [...]
Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis must always be addressed on [...]
Coriander is an aromatic herb that has been used as a flavouring agent and medicinal plant since ancient times in Ayurveda, Chinese medicine and Western herbalism mainly to treat digestive complains. It was also prescribed with great success as an aphrodisiac for both men and women. Today, coriander preparations are used by herbalists for digestive [...]
Client Experiences "Jason and I are sending you our best wishes for this new year 2021. We were reflecting on the past few years and the last learning curves life took us on and you were a part of one of them. We realised that we are still using most [...]
ONLINE 'SLEEP RESET' PROGRAM THAT IS AVAILABLE ANYTIME AND ANYWHERE Are you suffering from insomnia or sleep difficulties? Do you feel tired all the time or exhausted on the weekends? Do you toss and turn in bed anxious and unable to go back to sleep? Have you been experiencing these symptoms? Difficulty falling or [...]
