Overview of current research on Blastocystis Research into Blastocystis hominis (Blastocystis) is a growing area of interest around the world as it’s estimated that over 1 billion people have this parasite in their gastrointestinal tracts. There are conflicting reports of the health effects of Blastocystis’ presence in the large intestine on the gut and overall [...]
In this post I discuss and explain key aspects of IgG food sensitivities testing, why and how to do the test, potential cautions and controversies. Other aspects covered include types of food intolerances, causes, symptoms, treatment and a few relevant research studies on the subject. I often utilise the IgG antibodies food sensitivities test for clients [...]
Are you looking for an experienced naturopath near you? Not unable to personally make it to a naturopathic clinic due to remote location, time constraints or illness? Thankfully distance is not a barrier to receive naturopathic care nowadays. You can now talk to a naturopath online and get comprehensive and personalised naturopathic advice online wherever [...]
Do you suffer from or experience various food reactions? Many of us do these days. Therefore, I’d like to introduce you to a unique assessment and wellness protocol called Food Compatibility Program called FoodFit. Knowing which foods are beneficial for you and which are aggravating or triggering symptoms makes a huge difference to the rate [...]
High blood pressure is considered a “silent epidemic,” as many people have it but don’t know it. The usual treatment is drugs, and there are some dietary strategies, especially cutting down on salt and fat. Stress reduction is highly recommended as well. However, there is more to the issue than salt and stress. Samuel Mann [...]
This post comprehensively covers most aspects of histamine intolerance including its causes, symptoms, list of foods high in histamine, supplements and details of natural treatments to deal with excess of histamine I effectively use in clinic. Did you know that we can’t really have a histamine free diet like we can have a gluten free [...]
As I write this, we're in the midst of devastating bushfires here in Australia that've been continuing for many months now. Even people living far away from the fires or along the coast close to water have been impacted by the smoke and dust as it travels across the land. This resulted in wide-spread bushfire [...]
Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? I'm confident my top nutrition tips for insomnia and interrupted sleep discussed in this post will make a big difference to your sleep [...]
Psoriasis is a quite common but complex chronic, relapsing skin condition linked to increased inflammation and overactive immune system. Some say it’s one of the most difficult conditions to improve either from conventional or naturopathic viewpoints. I find that to make a significant difference and achieve good clinical results, psoriasis must always be addressed on [...]
In this post I list and explain the key steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, reduce stress and sleep better. [...]
