Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Overcoming skin issues, bloating and excess weight – a case study

2023-01-11T16:51:31+11:00

Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term eczema, bloating, gut pain, fatigue [...]

Overcoming skin issues, bloating and excess weight – a case study2023-01-11T16:51:31+11:00

How to lose weight and keep it off – a case study

2023-01-11T16:53:12+11:00

Why can't I lose weight? Have you been asking yourself this question for a while? The truth is, you CAN lose weight and keep it off. Losing weight doesn't need to feel like a big struggle with no end in sight. As we know by now, there’s no magic potion for effortless weight loss, but there [...]

How to lose weight and keep it off – a case study2023-01-11T16:53:12+11:00

Resolving pain, inflammation and arthritis – a case study

2023-01-11T16:48:50+11:00

Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]

Resolving pain, inflammation and arthritis – a case study2023-01-11T16:48:50+11:00

How food sensitivities stop you from losing weight – a case study

2022-05-20T11:10:51+10:00

Could food sensitivities make it harder for you to lose weight or even stop you from losing weight altogether? Clinical evidence suggests there is a link between weight loss and a number of food sensitivities as determined by the IgG Food sensitivity testing. To gauge how closely they are related, we conducted a clinical study [...]

How food sensitivities stop you from losing weight – a case study2022-05-20T11:10:51+10:00

Eczema gut health and food sensitivities – a case study

2023-01-11T16:56:40+11:00

Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]

Eczema gut health and food sensitivities – a case study2023-01-11T16:56:40+11:00

How to improve gut health with the right foods – a case study

2023-01-12T13:15:37+11:00

What are the best foods to improve gut health? I get asked this question every day. The honest answer is: it depends. What constitutes a healthy gut diet is different for every person and is a reflection of their nutrition intake, lifestyle choices and the environment. How to find out which foods are best for [...]

How to improve gut health with the right foods – a case study2023-01-12T13:15:37+11:00

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2025-03-08T11:57:02+11:00

In this post I discuss natural parasite treatment considerations and options available if you've been diagnosed (using appropriate testing) with having intestinal parasites.These include herbs, supplements, detox and lifestyle modifications. In fact, I'm sharing with you here my clinical experience (of 10+ years) in applying various natural methods and the steps I use to help [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2025-03-08T11:57:02+11:00

Podcast interview with Joanna Sochan, Naturopath

2022-09-14T09:54:45+10:00

Recently I was fortunate to be interviewed by Australian Natural Therapists Association for their podcast series. It was a great opportunity to talk about my passion for natural medicine and lifestyle medicine, and my experience so far after 10+ years in clinical practice. Topics covered included: Why I do what I doMy background before becoming [...]

Podcast interview with Joanna Sochan, Naturopath2022-09-14T09:54:45+10:00

Autoimmunity and food sensitivities – a case study

2023-01-12T13:17:24+11:00

Food sensitivities are on the rise in the Western countries globally across all age groups according to health statistic and our local clinical experience. We know that many chronic illnesses are linked to underlying food sensitivities so, food can be either our best friend or the worst enemy. Growing scientific research demonstrates how specific conditions [...]

Autoimmunity and food sensitivities – a case study2023-01-12T13:17:24+11:00

Is going gluten-free good for your health?

2022-01-03T20:10:26+11:00

Gluten-free diets are on top of the list of various diets right now, and while medical professionals claim that gluten is it is safe for everyone except those who suffer from celiac disease, many other health practitioners believe gluten can be harmful to many people. Joanna Sochan at Naturimedica is the online nutritionist Australia trusts [...]

Is going gluten-free good for your health?2022-01-03T20:10:26+11:00

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