Gut health & digestive remedies

Natural remedies, nutrition & supplements for gut health. Bloating, gas (flatulence), constipation, diarrhoea, reflux (heartburn), food sensitivities, cramps, pain, inflammation.

Gut health and hormones: how microbiome regulates estrogen levels

2026-02-23T20:45:38+11:00

Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest that poor gut health increases [...]

Gut health and hormones: how microbiome regulates estrogen levels2026-02-23T20:45:38+11:00

Best flu remedies: fire cider tonic recipe

2026-02-11T08:59:58+11:00

Make your own powerful antibiotic and anti-inflammatory tonic! I have a great tried and tested fire cider tonic recipe for you on the blog today. Fire cider tonic is a potent traditional remedy to warm up the body during cold winter weather and support immunity during the cold and flu season. It’s brilliant in preventing [...]

Best flu remedies: fire cider tonic recipe2026-02-11T08:59:58+11:00

Overcoming skin issues, bloating and excess weight – a case study

2026-02-11T08:54:17+11:00

Successfully overcoming skin issues such as eczema, acne or psoriasis can be a problem for quite a few people, especially women and girls of all ages. In this post, I describe and discuss a remarkable clinical case of significant improvements or complete resolution of a number of symptoms including long-term eczema, bloating, gut pain, fatigue [...]

Overcoming skin issues, bloating and excess weight – a case study2026-02-11T08:54:17+11:00

How to lose weight and keep it off – a case study

2026-02-02T17:15:36+11:00

Why can't I lose weight? Have you been asking yourself this question for a while? The truth is, you CAN lose weight and keep it off. Losing weight doesn't need to feel like a big struggle with no end in sight. As we know by now, there’s no magic potion for effortless weight loss, but there [...]

How to lose weight and keep it off – a case study2026-02-02T17:15:36+11:00

Resolving pain, inflammation and arthritis – a case study

2026-02-11T09:40:33+11:00

Do you suffer from pain, inflammation and arthritis? Have you been looking for solutions and a relief of your symptoms? Read on! In this post, I discuss a remarkable clinical case of either resolving or improving of a number of significant symptoms and complaints. These included an autoimmune joint disease Polymyalgia rheumatica (PMR), osteoarthritis and significant gut [...]

Resolving pain, inflammation and arthritis – a case study2026-02-11T09:40:33+11:00

How food sensitivities stop you from losing weight – a case study

2026-02-11T09:45:49+11:00

Could food sensitivities make it harder for you to lose weight or even stop you from losing weight altogether? Clinical evidence suggests there is a link between weight loss and a number of food sensitivities as determined by the IgG Food sensitivity testing. To gauge how closely they are related, we conducted a clinical study [...]

How food sensitivities stop you from losing weight – a case study2026-02-11T09:45:49+11:00

Eczema gut health and food sensitivities – a case study

2023-01-11T16:56:40+11:00

Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and lifestyle. Therefore, there is not [...]

Eczema gut health and food sensitivities – a case study2023-01-11T16:56:40+11:00

How to improve gut health with the right foods – a case study

2026-02-11T10:12:06+11:00

What are the best foods to improve gut health? I get asked this question every day. The honest answer is: it depends. What constitutes a healthy gut diet is different for every person and is a reflection of their nutrition intake, lifestyle choices and the environment. How to find out which foods are best for [...]

How to improve gut health with the right foods – a case study2026-02-11T10:12:06+11:00

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis

2026-02-10T11:06:20+11:00

In this post I discuss natural parasite treatment considerations and options available if you've been diagnosed (using appropriate testing) with having intestinal parasites. Remedies discussed include herbs, supplements, detox and lifestyle modifications. In fact, I'm sharing with you here my clinical experience (of 15+ years) in applying various natural parasite methods and the steps I [...]

Parasite treatment considerations: Blastocystis hominis and Dientamoeba fragilis2026-02-10T11:06:20+11:00

Podcast interview with Joanna Sochan, Naturopath

2026-02-12T15:07:36+11:00

Recently I was fortunate to be interviewed by Australian Natural Therapists Association for their podcast series. It was a great opportunity to talk about my passion for natural medicine and lifestyle medicine, and my experience so far after 10+ years in clinical practice. Topics covered included: Why I do what I do My background before [...]

Podcast interview with Joanna Sochan, Naturopath2026-02-12T15:07:36+11:00
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