When working with clients who suffer from various stages of adrenal fatigue or burnout, we start by performing adrenal and other tests to help with adrenal function assessment and determining optimal treatment options. Hence I’m often asked questions about the best testing methods, especially the reasons why I use the saliva adrenal hormones test (measuring [...]
In this post I discuss coffee's health benefits (according to latest research), as well as its drawbacks and risks, plus my take on drinking coffee with key health considerations. I wrote it to help you ponder coffee's pros and cons and make an informed decision for yourself to drink it or not. I have also [...]
Did you know that sleeping better is one of the most underrated, simple and easy things you CAN do to improve your health fast - starting today? Make no mistake: There is no way to be and stay healthy without proper sleep, and there is no substitute for it. Having seen many fantastic outcomes of [...]
