Wellness Blog
Autoimmunity and food sensitivities – a case study
Food sensitivities are on the rise in the Western countries globally across all age groups according to health statistic and our local clinical experience. We know that many chronic illnesses are linked to underlying food sensitivities so, food can be either our best friend or the worst enemy. Growing scientific [...]
4 key nutrients plus probiotics to strengthen your immune system
In this post I discuss and present nutrition-based strategies to strengthen your immune system, and the steps for the prevention and/or symptom relief of the flu and viral respiratory infections. There are many helpful nutrients that are beneficial for the immune system that are talked about these days. However, in [...]
Is going gluten-free good for your health?
Gluten-free diets are on top of the list of various diets right now, and while medical professionals claim that gluten is it is safe for everyone except those who suffer from celiac disease, many other health practitioners believe gluten can be harmful to many people. Joanna Sochan at Naturimedica is [...]
Optimal healthy gut diet plan – a case study
Can hidden food sensitivities significantly impact gut health, digestive capacity and overall gut function? You bet they can. A lot. In this post, I discuss an amazing clinical case of complete resolution of severe gut symptoms following a healthy gut diet plan based on the IgG food sensitivities testing and [...]
Zucchini buckwheat banana bread recipe
As a gut nutritionist, I'm always looking for great gluten free bread recipes and this zucchini buckwheat banana bread recipe is a very yummy one! Not only it's gluten free, it also has no dairy, no eggs, no yeast or nuts added but it still tastes delicious! Achieving good gut [...]
Preventing weight gain during menopause
Menopause can be a difficult time for many women, not only suffering hot flushes, night sweats and mood swings, gaining excess kilograms may also seem like an inevitable side effect. The reality is, by making a few small lifestyle changes, it is possible to maintain your current weight and even [...]
