Health Articles
Bee Pollen for Weight Loss: Benefits, Evidence and Safety
Bee Pollen for Weight Loss: What Does the Evidence and Traditional Use Say? Bee pollen has long been valued as a nutrient-rich natural food, containing a mixture of proteins, amino acids, carbohydrates, vitamins, minerals and plant compounds. Its composition varies according to the plants visited by bees, the season and [...]
Food Sensitivity Testing: Clinical Study Findings and Practical Applications
Food sensitivities are increasingly recognised as a contributing factor in a wide range of chronic symptoms, particularly when standard investigations do not provide clear answers. Unlike immediate food allergies, food sensitivities often involve delayed immune responses that can be difficult to identify. Food sensitivity testing, alongside structured elimination diets, is [...]
Blueberries: Amazing benefits of blueberries
Blueberries are such tasty and powerful food plus they are widely available to everyone! Most of us heard that berries, and especially blueberries, are good for us and now more and more scientific nutrition studies confirm the many benefits of blueberries when eaten regularly. So what can blueberries do for [...]
Holy Basil: Benefits for Stress, Anxiety, Sleep and Fatigue
Holy basil is one of my favourite medicinal herbs for people experiencing chronic stress, anxiety, nervous tension, fatigue and stress-related sleep problems. Also known as Tulsi, holy basil has been used for thousands of years in Ayurveda and has earned an extraordinary reputation as the “Queen of Herbs”. Modern research is now [...]
Gut Health and Hormones: How the Microbiome Regulates Estrogen
Empirical clinical evidence as well as many studies to date indicate that gut health and hormones are closely linked. In particular, recent research shows that the composition and diversity of the gut microbiome play a big role in hormone regulation, especially regarding the key female hormone estrogen. The studies suggest [...]
Dehydration Symptoms and Healthy Hydration
Dehydration is one of the most common but least recognised health problems. With the plethora of information about the benefits of drinking water, everyone knows we should drink more of it but most people find it hard to consume sufficient amounts daily. Therefore, dehydration and its considerable health consequences is [...]
