Wellness Blog
Case study: Chronic skin condition (eczema) improved through diet
Do you suffer from eczema? Is there an eczema diet that works? Eczema (also known as atopic dermatitis) is a chronic condition that can be difficult to treat. It affects people of all ages and may manifest as rash anywhere on the body, but it’s commonly found anywhere between skin [...]
Case study: Eczema, gut health and food sensitivities
Eczema gut health and food sensitivities - are they related? How much of an impact do gut health and diet have on eczema? From a clinical perspective, the connections between diet, gut health and eczema symptoms are complex and vary from person to person depending on their overall health and [...]
Case study: Bloating, flatulence, gut cramps and food sensitivities resolution
What are the best foods to improve gut health? I get asked this question every day. The honest answer is: it depends. What constitutes a healthy gut diet is different for every person and is a reflection of their nutrition intake, lifestyle choices and the environment. How to find out [...]
Parasite Treatment: Understand When and How to Address Gut Parasites
Parasites may be considered in cases of persistent digestive symptoms, particularly when standard approaches have not resolved the issue. Organisms such as Blastocystis hominis and Dientamoeba fragilis are commonly identified in stool testing, although their role in causing symptoms is not always clearly defined. In some individuals, these organisms may contribute to gut dysfunction, [...]
Beautiful cakes and 2 fantastic gluten free cake recipes
Creating beautiful cakes and original cake decorations is such fun! It's my time to play, be creative and give a gift of love to my family or friends. The good news is that any cake can be transformed (even a plain cake you buy at a supermarket!) by using fresh [...]
What are lectins and when to limit or avoid them?
Lectins are a type of protein present in most plants, especially in legumes, beans and root vegetables. This type of protein can bind to carbohydrates and human cells such as intestinal cells, causing cellular damage. These compounds can be resistant to digestive enzymes. The best known and most problematic lectin [...]
