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In this post I explain how to and why use holy basil herb if you suffer from adrenal fatigue, anxiety, stress or sleep problems. I also cover holy basil's safety and potential drug interactions (important!) and discuss safe dose guidelines. I’ve been successfully using holy basil in herbal mixes for my adrenal fatigue/ exhaustion, anxious [...]
Sleep and cortisol levels are closely related Both stress and adrenal function affect sleep in many ways, therefore adrenal fatigue, sleep and cortisol secretion are closely linked. In this blog I'd like to clarify and explain how they influence each other. To start with, a lack of sleep itself is often a significant factor contributing [...]
In this post I list and explain the key steps to recover from adrenal fatigue (burnout) using the Kalish Method, including symptoms, testing and recovery steps. I've been fortunate to learn and use this effective method since 2011 to help people from all walks of life to regain their energy, reduce stress and sleep better. [...]
A holistic adrenal fatigue recovery program – a foundations program, a step-by-step roadmap to recharge your energy and regain good health. Price: 1 payment of $1,400 or 3 monthly payments of $495 each. Contact me to arrange monthly payments, where required.
When working with clients who suffer from various stages of adrenal fatigue or burnout, we start by performing adrenal and other tests to help with adrenal function assessment and determining optimal treatment options. Hence I’m often asked questions about the best testing methods, especially the reasons why I use the saliva adrenal hormones test (measuring [...]
Importance of sleeping better Let's talk about sleep! You do it every night but most likely not enough to feel energetic, healthy and well. It’s too easy to put sleep at the bottom of your priorities as our culture encourages and even glorifies skipping sleep. (At the bottom of this article you can download my [...]
Magnesium deficiency is quite common! The Australian Bureau of Statistics' Health Survey reveals about 1 in 3 adult Australians don't have an adequate intake of magnesium and 1 in 4 are vitamin D deficient. Magnesium is an essential mineral that is critical for proper function of a number of body systems. For example, if levels [...]
Smoothies are such a typical 21st century food – compact, abundant in nutrients and quick and easy to make! And what a great way to start the day! Freshly made is best but if mornings are hectic, you can make your smoothie the night before, refrigerate it and then re-mix it in the morning. In [...]
The gut is considered in traditional Naturopathic philosophy, as the seat of all health. Therefore, managing the health of the gastrointestinal tract (GIT) is a key step in managing almost all other body systems. Leaky gut overview You might've heard a term ‘leaky gut’ but aren't sure what is it and how it affects your [...]
Good gallbladder function is often overlooked when searching for solutions to common health complaints such constipation, flatulence, fat digestion problems, low or high cholesterol levels, nutritional deficiencies, or imbalances of gut bacteria and parasites, to name a few. Clinical evidence confirms that optimising gallbladder function is often the key to resolving many seemingly unrelated problems [...]
