insomnia

24 10, 2016

Sleep better tonight: Nutrition for better sleep and insomnia (part 1)

2017-12-07T11:38:32+00:00

Did you know that sleeping better is one of the most underrated as well as the easiest and most simple things you CAN do to improve your health fast - starting today? Most people with sleeping difficulties or insomnia usually have trouble falling asleep, staying asleep throughout the night, or they wake up too early [...]

Sleep better tonight: Nutrition for better sleep and insomnia (part 1) 2017-12-07T11:38:32+00:00
9 01, 2013

Wake up at the same time every night? Read on!

2017-12-07T18:17:04+00:00

Sleep problems are common these days and there are many reasons for them both physical and emotional. However, when a client says she/ he wakes up every night say at 3am, I always refer to Traditional Chinese Medicine (TCM) and look at the meridian clock (see below) to find out what is potentially going on [...]

Wake up at the same time every night? Read on! 2017-12-07T18:17:04+00:00