Eat this – Goji berries

Eat this – Goji berries

2017-12-21T19:50:47+00:00

Goji berries are delicious and have many important and much needed nutrients such antioxidants, amino acids (proteins), trace minerals and vitamins including A, B, C and E. They are called “happy” berries as are a very good source of lithium, a trace element beneficial for mental wellbeing and better moods. Eaten on a regular basis, goji berries increase the feeling of being calm, happier and more content.

I recommend eating goji berries on a regular basis to all my patients with low moods, irritability and depression. They are great to have as snacks with nuts and seeds or added to any herbal and other teas as goji berries contain polysaccharides and beta-carotene which significantly boost the immune system.

 

goji berries benefits

 

Good health and blessings

Joanna Sochan
Adrenal Fatigue and Digestive Health Expert
Naturopath || Herbalist || Nutritionist || Reiki Practitioner

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